Mindfulness Meets Real Life — Meditations
Who is Your Favorite...?
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“Be Yourself, everyone else is already taken” ~Oscar Wilde 🌹🌹🌹 You know that saying, "Be Your Best Self?" Well, I read something this week that knocks that saying on its ear. That saying is: "Be Your Favorite Self" As soon as I read it, I knew it felt right. We've all read that statement about being your best self (I admit it, I'm guilty of using it my business all the time)- And, while there's nothing wrong with it; it implies a bit of constant striving for improvement. (well that's what it feels like...
My Happiest Moment(s)
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“The art of being happy lies in the power of extracting happiness from common things.” ~Henry Ward Beecher 🌹🌹🌹 When were my happiest moments in life? As much as I want to say the big events, like getting engaged, then married, my first house, having my kids, moving to NYC 30+ years ago,getting a job at Bergdorf Goodman, becoming a Graduate Gemologist/Reiki Master/Sound Healer/Transformational Life Coach- Ummmm, not so fast. It's not quite it... When I think about it, although they were certainly happy times but each of those (and other watershed moments of my...
Are you BEing Consistent?
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“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear 🌹🌹🌹 This week, I'm going to talk about how to be consistent and get stuff done. But first, I want to talk about the difference between motivation and inspiration. To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?) Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
February News- It's all about the Heart
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"The Way is not in the sky, the Way is in the Heart." ~ Buddha Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted. Do you feel it? 🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...