Mindfulness Meets Real Life — wellbeing

How Often Do You Celebrate....this?

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How Often Do You Celebrate....this?

"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest     🦋🦋🦋     I love this quote, but I want to go deeper...   Every day feels like we're in the game of life.   We get to choose our thoughts, feelings, emotions.   Every Day, we get to choose.   We get to move forward in love and with open arms- or with fear and trepidation.   Sometimes it's a...

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Planting New Seeds

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Planting New Seeds

“The seeds of peace are planted everywhere. It's up to us to sow them." ~catherine epstein      🦋🦋🦋   The Seeds of Peace!     I LOVE hearing from you!   Thank you all for your kind words and comments regarding my new book!    It was a labor of love and I had so much fun writing it!   The opening paragraph was completely a download from the Divine (as my writings usually are)   I give you a taste HERE: (opening paragraph)   "Did you forget something?   Did you forget that you are a radiant, cosmic...

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July 2024- It's Finally HERE!

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July 2024- It's Finally HERE!

“The two most powerful warriors are patience and time." ~Leo Tolstoy Happy July! 🌞🌞🌞 It's finally here! And it required both patience and time! What is "it?" I'm super excited to announce that the book I've been talking about for months now is finally live and available on Amazon! Check it out HERE It's called "Walk with Power, Peace, Presence and Purpose: The Ultimate Guide to Stop Living on Autopilot and Start Living From Your Soul" ✨✨✨ .=>How it started <= After years of working with many people, I lost count of the number of people who said to me that they wish...

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Nourish Your Soul- Weekly Reflection for Inner Peace

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Nourish Your Soul- Weekly Reflection for Inner Peace

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”   —Saint Francis de Sales    ✨✨✨   This week I want to talk about How to Nourish Your Soul and some reflections for inner peace.    You may remember a few months ago, I told you I'm writing my latest book...   It's called:   Walk with Power, Peace, Presence and Purpose. Your guide to stop living on autopilot and start living a soul aligned life   ✨✨✨   I...

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Your Path to Peace

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Your Path to Peace

“Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh.   🦋🦋🦋   Your Path to Peace!     One of the greatest things I get to do is to help people to live more fully from their hearts.   To live authentically.   Although it is not an easy path, it is the one that brings the greatest rewards.   My clients say it best:   "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting...

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