Mindfulness Meets Real Life — The Divine Dining Method
What Seeds Are You Planting?
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method Transformation wellbeing
"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
The World of Gratitude
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"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...
The Stories We Tell (are they real?)
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“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...
Optimal Wellness - 6 Week Program
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🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.” ― Jodi Hills You know you're ready for a change. But … You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss. I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...
Unlock Your Joy!!
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"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...