Mindfulness Meets Real Life — Meditations
What's Your Secret?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindful Eating Mindfulness Motivation New Product PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News wellbeing
“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif 🎁🎁🎁 The countdown to the year end has begun and I've been speaking to many people lately- they tell me they are feeling especially out of sorts, anxious or disconnected . If that sounds like you, I'm here to tell you that you're not alone. Stay with me. Whatever you might be feeling this year, whether it's moments of gratitude, joy, emotional, or not quite feeling centered,...
My Holiday Wish
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
"I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed." — Hazrat Inayat Khan, The Soul of Money by Lynne Twist 🎁🎁🎁🎁 December 2024! It's my Birthday Month and I'm...
Your Superpower
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"You are a light that cannot darken. You are a soul that shines through. You are the eternal amid the moment. You are awakening. You are LOVE " ~ Craig Crippen 💖💖💖 When it comes down to it, LOVE is your superpower. Surprise! 😎 It's a simple and eternal truth. And, it's amazing that we forget this! (don't worry, I forget it too!) Every day, I ask - "how can I serve?" and then I watch what plays out in my life... Sometimes I get a new...
Be the Light
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Services Shop News Transformation wellbeing
“Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world. They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible. Look for them in this present darkness. Light your candle with their flame. And then go. Build bridges. Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.” ― L.R. Knost ☮☮☮ I won't...
Little Victories
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🌼🌼🌼 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a combination of...