Mindfulness Meets Real Life — Purchase with a Purpose
It's About Time
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“Life as I know it has changed so much this year. The highs and the lows have brought me to where I am today. All of it is behind me as I step into this new day. Blessings & miracles are on the horizon.” ~ Shawn Fontaine In these waning days of August 2024, I'm feeling a bit wistful✨. (don't miss the special offer* below) How about you? When I look back on the beginning of this year, I was giddy with the possibilities of a fresh start- (I'm always that way in the New Year) But,...
Nourish Your Soul- Weekly Reflection for Inner Peace
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales ✨✨✨ This week I want to talk about How to Nourish Your Soul and some reflections for inner peace. You may remember a few months ago, I told you I'm writing my latest book... It's called: Walk with Power, Peace, Presence and Purpose. Your guide to stop living on autopilot and start living a soul aligned life ✨✨✨ I...
My Special Visitors
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I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do. 🙏🙏🙏 "Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded...
Do You Trust Yourself?
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“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...
A Quiet Mind is Possible ☮🙏
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Services Shop News Transformation wellbeing
“To listen to your soul, you need to quiet your mind." AND, Did you know that "Listen and Silent" contain the same letters? Shhhhh..... let's be quiet for a moment. I have a question for you.... How are you faring through this Holiday Season! Making time for yourself? 🦋🦋🦋 Here are some suggested ways to Quiet your Mind: 10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...