Mindfulness Meets Real Life — Purchase with a Purpose
Change is in the Air-
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“I am aligned with my true self & I am focused on what matters most.” ~ Shawn Fontaine How can you stay focused on what matters most? First of all, where is your attention? Are you too immersed are you in the 3D World? How often do you remember that you're a cosmic being of energy , here on this earth plane to radiate out light, and to help awaken humanity? How often do you get caught up in the petty human things? Oh, I don't know about you; but I have been feeling...
November News: The Gold Within
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Welcome to NOVEMBER 2022! Life has certainly been interesting lately. Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...
The Next Step 🦋
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama 🦋Most of us dream of living a healthy and fulfilled life.*** We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship. In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...
JULY 2022- News: BEing Peace
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“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...
My Unexpected Houseguest 👀
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No one is so brave that he is not disturbed by something unexpected.” - Julius Caesar I don't know if Julius really said that- but I had a few "not so brave" moments this week. It was small, it was furry- and maybe if not on my kitchen counter it would have been cute....but......👀 I was not prepared. So, I screamed bloody murder; jumped up on a chair wielding a broom- JUST LIKE in the cartoons! I've been brave many times in my life, as I'm sure you have, but this was NOT one of my finer...