Mindfulness Meets Real Life — Transformation
Overcoming Overwhelm
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"You can't do everything, but you can do anything, ONE thing at a time." - Alex Mandossian 🦋🦋🦋 Well, this has certainly been a whirlwind of a few weeks. I taught two beautiful classes at the beautiful Lodge at Woodloch Spa in Pennsylvania; then I headed up to Syracuse to spend time with my daughter. (It's beautiful here in upstate NY) Pair all that with navigating some things for aging parents, all the while trying to run my business and Coaching and Reiki practice and you have the recipe for overwhelm. While most of...
The Myth of Perfection
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"It is in the process of embracing our imperfections that we find our truest gifts." - Brené Brown 🦋🦋🦋 The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection THE MYTH: Where did we come up with the (mistaken) idea that we had to be perfect? That we had to wait until things were just "so"- before we could fully live our lives? It's time to overcome those false beliefs and just be YOU! (We love to see the real YOU anyway) What's the bottom line? No body is perfect....
Take Back Your Power- Part II
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TAKE BACK YOUR POWER Self Acceptance WHAT IF.... You could accept yourself FULLY? What would your life be like if you had complete acceptance of all the parts of you ? Would it bring a sense of Peace, Freedom, Wholeness ? What do those words mean anyway? And, what would it feel like to fully ACCEPT all the parts of you- (even the parts we feel are "sucky")? For me, it means to fully love myself - and live more truthfully- not hiding behind the mask of busy-ness OR appearances. It means showing up as the...
OCTOBER 2024- Take Back Your Power
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“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together… there is an immense power behind any individual.” ~ Joe Dispenza The above quote is taken directly from my new book, Walk with Power, Peace, Presence and Purpose. It's in the chapter on Power. In this book, I talk about the three kinds of power and how to work with them toward self-mastery. If you want to learn more about the 3 kinds of power, please order the book (link at the top...
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...