Mindfulness Meets Real Life — Transformation

How I deal with Anxiety

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How I deal with Anxiety

“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person.   I can usually handle life's curves with ease- it takes a lot to ruffle my feathers.   I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...

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About Last Week- How I spent my summer vacay

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About Last Week- How I spent my summer vacay

“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi.    Guess what I did last week?   I took a vacation- (gasp!) a real one.... Jumped in the car and headed north.   Drove to see family in CT, then headed west to spend time in Upstate NY   Why is this earth shattering news? (you might ask)   Because it's the first time, in a very long time,  I actually disconnected for an entire week.   As I've shared before, this past year and a half has been...

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