Mindfulness Meets Real Life — Transformation

February News- It's all about the Heart

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February News- It's all about the Heart

"The Way is not in the sky, the Way is in the Heart." ~ Buddha    Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted.   Do you feel it?   🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...

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Letting Go

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Letting Go

"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" .. ~ L.R. Knost ~   🌹🌹🌹   My feeling is that the theme for this year is Letting Go...   In spiritual circles; it's believed that if you want to create new things in your life; bring in new energy- you must first LET GO......

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The BIG Surprise

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The BIG Surprise

“ The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old,old story, that is a door. If you love the Sky and water so much you almost cannot bear it, that is a door. If you yearn for a deeper life,a full life,a sane life,that is a door” ~Clarissa Pinkola Estes.    🌹🌹🌹   She re-connected with her compassionate self!   "Who?" You ask...     Quick story: Last week, I was asked to lead meditation and play the Singing Bowls for a...

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The Gift of Grace

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The Gift of Grace

"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." –Sarah Ban Breathnach     🌹🌹🌹   Back in 1995, I was gifted a book that changed my life...   It was called:   Simple Abundance by Sarah Ban Breathnach   As a mom with 2 little ones; back to back babies (a year apart) - I was told this treasured tome would help me through the challenging period of motherhood..  ...

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January 2023 News and Inspirations

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January 2023 News and Inspirations

"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson I don't know about you, but I feel good about leaving this year behind. It was a rough year for many; (myself included) yet sprinkled with moments of magic, miracles and mayhem. 🔥🔥🔥 I used to look forward to the New Beginnings of a New Year with a long list of things I want to do, be and Have- but this year is different. I'm not going to say I'm jaded or anything; but maybe these past few years have changed my...

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