Mindfulness Meets Real Life — Transformation

January 2024- Stepping into the New Year!

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January 2024- Stepping into the New Year!

Happy New Year! 🎉🎉🎉 I want to take a moment to share my love and gratitude for all of you- Whether we know each other personally, or you've taken my classes, or if you simply found out about my offerings through the miracle of the internet- pleae know that I AM GRATEFUL "OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein Having said that, I'm super excited at the new possiblities unfolding for all of us in 2024~  Quick story, a few months ago, a dear friend mentioned to...

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A Quiet Mind is Possible ☮🙏

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A Quiet Mind is Possible ☮🙏

“To listen to your soul, you need to quiet your mind."   AND,   Did you know that "Listen and Silent" contain the same letters?   Shhhhh..... let's be quiet for a moment. I have a question for you....   How are you faring through this Holiday Season!   Making time for yourself?   🦋🦋🦋   Here are some suggested ways to Quiet your Mind:   10 Ways to Quiet Your Mind   Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...

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The Art of Receiving

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The Art of Receiving

“Receiving is harder than giving, son. But gifts are made to be accepted.” —Dani Harper, Storm Warned   This week I want to talk about receiving.   For most of us, we are great at giving!   We love to give gifts, compliments, help, an ear to listen, a shoulder to cry on.   BUT, I've noticed something a bit alarming throughout my coaching career- I find that many of us have difficulty RECEIVING   Throughout our lives, many of us have been taught to remain tough, strong and independant and that asking for help can be seen as a...

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December 2023- Soul Care

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December 2023- Soul Care

Soul Care “Slow down. Calm down. Don't worry. Don't hurry. Trust the process” Tiny Buddha We made it!!! This year is finally pulling into the station and we will end 2023 with the usual fanfare. But, there is nothing "usual" about this year- many of us have been stretched in ways we could never have imagined and although our bodies are tired, our souls are eternal. So here we are, and I for one am looking forward to creating some amazing things in 2024. How about you? Are you living from your soul? (or your personality?) The soul craves peace,...

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Calmness of the Mind

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Calmness of the Mind

"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen   Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?"   If you find yourself nodding at these questions, you're not alone.   We are being bombarded with so much external noise and input, it's hard to know what to focus on.   I'm super excited to present a new course coming in January (details to follow...

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