Mindfulness Meets Real Life — Divine Dining

The World of Gratitude

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The World of Gratitude

"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens    I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention-   So, I'll be brief   What are you grateful for?   Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes"   And, while that is sometimes tough; especially when I'm in the "thick...

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The Love You Need- and how to find it

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The Love You Need- and how to find it

“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou     🌹🌹🌹   This past week has taught me so much about the importance of self-compassion, self love, and self care.   You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January.   Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...

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The Countdown Begins

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The Countdown Begins

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho    ⭕⭕⭕   My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices...   I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...

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I Can't Give You Peace 🦋

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I Can't Give You Peace 🦋

BUT, I can help you discover it with yourself!   "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh     How about that Super Moon?   Things turning on their sides?   Although I AM a fairly peaceful person, even I can get upended sometimes.   Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE.   If you're a human being , living in this world at...

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The Next Step 🦋

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The Next Step 🦋

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama   🦋Most of us dream of living a healthy and fulfilled life.***   We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.   In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change.   In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...

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