Mindfulness Meets Real Life — Divine Dining

The Countdown Begins

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The Countdown Begins

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho    ⭕⭕⭕   My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices...   I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...

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I Can't Give You Peace 🦋

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I Can't Give You Peace 🦋

BUT, I can help you discover it with yourself!   "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh     How about that Super Moon?   Things turning on their sides?   Although I AM a fairly peaceful person, even I can get upended sometimes.   Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE.   If you're a human being , living in this world at...

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The Next Step 🦋

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The Next Step 🦋

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama   🦋Most of us dream of living a healthy and fulfilled life.***   We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.   In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change.   In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...

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JULY 2022- News: BEing Peace

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JULY 2022- News:  BEing Peace

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...

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Back into Balance 🦋

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Back into Balance 🦋

  "To fall in love with yourself is the first secret to happiness."   Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting.    Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love.    Wherevery you are in life, I encourage you to try this exercise.   See what comes up for you-.   I promise, it...

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