Mindfulness Meets Real Life — Divine Dining
What Seeds Are You Planting?
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"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
The World of Gratitude
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"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho ⭕⭕⭕ My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices... I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...
I Can't Give You Peace 🦋
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BUT, I can help you discover it with yourself! "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh How about that Super Moon? Things turning on their sides? Although I AM a fairly peaceful person, even I can get upended sometimes. Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE. If you're a human being , living in this world at...