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Boost Your Confidence!

Boost Your Confidence!

by Catherine Epstein February 22, 2018

YOU are here to Shine Your Light!  You are here to learn compassion for yourself and to stand more fully in your power.

How would it be if we all began to act from our hearts? What would our world look like? 

What's your definition of confidence? Here's mine:

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February 2018~  It's the Season of LOVE!

February 2018~ It's the Season of LOVE!

by Catherine Epstein January 30, 2018 2 Comments

This month is all about the heart. Opening to the waves of divine LOVE that are flowing through the universe right now, it is time to remind yourself to tap into this flow. It can be easy to fall back into the old ways, and to go into default mode- as we have lived that way for so long. It is important to stay vigilant about how you feel in any given moment.

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3 Easy Steps for Mindful Eating~  The Divine Dining Method

3 Easy Steps for Mindful Eating~ The Divine Dining Method

by Catherine Epstein January 11, 2018

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5 Tips for a Stress Free Holiday Season

5 Tips for a Stress Free Holiday Season

by Catherine Epstein December 05, 2017

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Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE

Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE

by Catherine Epstein November 02, 2017 2 Comments

Pause....

Take a Pause in the moment and connect with your body...

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Resiliance~ How to Flow Thru Frustration and Overwhelm

Resiliance~ How to Flow Thru Frustration and Overwhelm

by Catherine Epstein October 18, 2017

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Are you the Phoenix or the Dove?

Are you the Phoenix or the Dove?

by Catherine Epstein September 05, 2017

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How to Tame an Overactive Mind

How to Tame an Overactive Mind

by Catherine Epstein August 26, 2017

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The Three Questions to Change Your Life!

The Three Questions to Change Your Life!

by Catherine Epstein August 22, 2017 2 Comments

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The Discomfort Zone ~ When Being Comfortable Isn't Comfortable Anymore

The Discomfort Zone ~ When Being Comfortable Isn't Comfortable Anymore

by Catherine Epstein August 15, 2017

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10 Ways to Quiet Your Mind

10 Ways to Quiet Your Mind

by Catherine Epstein August 07, 2017

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What is Alignment and How Do I Get There?

What is Alignment and How Do I Get There?

by Catherine Epstein July 06, 2017

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The "A B C's of Life

The "A B C's of Life

by Catherine Epstein May 17, 2017 2 Comments

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The Awakening is HERE! 3 Ways to Awaken to Your JOY!

The Awakening is HERE! 3 Ways to Awaken to Your JOY!

by Catherine Epstein April 27, 2017 2 Comments

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What Have You Been Waiting For?

What Have You Been Waiting For?

by Catherine Epstein April 13, 2017 2 Comments

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1 Simple Technique to access your Hearts Desires

1 Simple Technique to access your Hearts Desires

by Catherine Epstein March 29, 2017

Here's a simple question: What does your Heart really want? 

Not so simple, you say...."I don't know anymore"; "I can't get out of my own way," "I'm too overwhelmed...."    I hear this all the time~ 

One of my favorite things to do with clients is to take them through a process that helps to access their innermost thoughts and deepest desires...

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Dust Off Your Dreams~ Re-Connect With Your Heart's Desires

Dust Off Your Dreams~ Re-Connect With Your Heart's Desires

by Catherine Epstein March 07, 2017 2 Comments

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Time Management Tools~ Notes From Coach Catherine

Time Management Tools~ Notes From Coach Catherine

by Catherine Epstein February 21, 2017 2 Comments

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Make Peace with Where You Are

Make Peace with Where You Are

by Catherine Epstein February 13, 2017 2 Comments

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Why I Do what I DO!

Why I Do what I DO!

by Catherine Epstein January 22, 2017

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Make Food Your Friend: Create a Happy and Healthy Relationship with Food...For Good!

Make Food Your Friend: Create a Happy and Healthy Relationship with Food...For Good!

by Catherine Epstein January 02, 2017

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Horse Power~ "Be Naturally Considerate"

Horse Power~ "Be Naturally Considerate"

by Catherine Epstein December 06, 2016

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Treat Yourself With Wisdom and Love

Treat Yourself With Wisdom and Love

by Catherine Epstein November 30, 2016

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Peace Within is Peace Without~ How to Maintain Peacefulness

Peace Within is Peace Without~ How to Maintain Peacefulness

by Catherine Epstein November 11, 2016

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