Mindfulness Meets Real Life — Motivation

At the Crossroads- The Bridge to Your Future

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At the Crossroads- The Bridge to Your Future

"Don't let the past affect your future"    I'm fascinated by Bridges...  Bridges. ✔Crossing them ✔Building them ✔Burning them   Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. Covering both coasts, I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco.    Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the...

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Happy Mothering Day! What we all crave

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Happy Mothering Day! What we all crave

"Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes    🌹🌹🌹   Before I talk about Mother's Day, I want to begin with Inner Peace.   Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want.    When you think about it, we all come from different stories and handle our emotional baggage in different ways-   YET-    After years of working with people of all...

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MAY 2024- Our Impact

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MAY 2024- Our Impact

“When we make that decision to live more consciously, to set our intentions to live more fully to our purpose in life, it sets wheels in motion and will bring us opportunities that we could never dream of.  We inspire others to live to their full potential and it ripples out into the world.  We move beyond ourselves and our daily lives and that is how we impact humanity." ~catherine epstein 🦋🦋🦋🦋  Happy May! The time has come to live with conscious intention and to live more fully from our hearts. I know you want to live a life of...

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Making Space for Miracles

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Making Space for Miracles

  "Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles.” ― Roy T. Bennett, The Light in the Heart     ✨✨✨     Making Space for Miracles   🔥 Sometimes we get so caught up in the day to day life, that we forget to look for the miracles.   Sometimes there is so much "clutter" in our minds, our computers, our cars and our homes that there is no space for new energy to come to us.   We forget that there are miracles everywhere.   Does this sound...

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Making Conscious Choices

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Making Conscious Choices

  "Put LOVE behind all of your choices and you will create the reality of your dreams.” ~catherine epstein     ✨✨✨     Making Conscious Choices   Decisions that shape our lives    I've been reflecting on choices I've made in my life.   Some were conscious choices and some were unconscious.    Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices.   Sometimes, I acted out of fear, and sometimes I acted out...

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