Mindfulness Meets Real Life — Motivation

How I deal with Anxiety

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How I deal with Anxiety

“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person.   I can usually handle life's curves with ease- it takes a lot to ruffle my feathers.   I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...

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About Last Week- How I spent my summer vacay

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About Last Week- How I spent my summer vacay

“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi.    Guess what I did last week?   I took a vacation- (gasp!) a real one.... Jumped in the car and headed north.   Drove to see family in CT, then headed west to spend time in Upstate NY   Why is this earth shattering news? (you might ask)   Because it's the first time, in a very long time,  I actually disconnected for an entire week.   As I've shared before, this past year and a half has been...

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SEPT 2022- Newsletter

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SEPT 2022- Newsletter

Welcome to SEPTEMBER 2022! I LOVE September!  I've always loved this time of year-  maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...

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What is the ONE thing?

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What is the ONE thing?

"Summer’s lease hath all too short a date."                      ~ William Shakespeare   As we wind down the last few days of August, we approach the unofficial end of Summer- I want to take a moment to say THANK YOU and how much I appreciate you   Your comments , responses and and replies are so wonderful! I love hearing from you!   🌹🌹🌹   As I've been hinting at the past few weeks, I'm in the process of creating some new programs for the coming months to help you.   I'm even going to create some mini-workshops to help you!...

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I Look With Wonder...

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I Look With Wonder...

“I look with wonder at that which I see before me.” – Florence Scovell Shinn   This week has been interesting; fraught with delicate lessons of miracles, tragedies and the dance of the human existence.   While I won't go into detail at this time; suffice it to say I have a newfound appreciation of THIS life-   I'm grateful and appreciative for being alive! Living, breathing, playing, dancing, crying, jumping, holding hands, hugging, honoring my friends and loved ones, accepting, being peaceful.   🌹🌹🌹   Yesterday, I had the delicious opportunity of playing the Singing Bowls at two different events. One...

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