Mindfulness Meets Real Life — New Product
What's Your Secret?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindful Eating Mindfulness Motivation New Product PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News wellbeing
“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif 🎁🎁🎁 The countdown to the year end has begun and I've been speaking to many people lately- they tell me they are feeling especially out of sorts, anxious or disconnected . If that sounds like you, I'm here to tell you that you're not alone. Stay with me. Whatever you might be feeling this year, whether it's moments of gratitude, joy, emotional, or not quite feeling centered,...
NOVEMBER 2024- Giving Thanks
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News Transformation wellbeing
"How would it be if we all began to act from our hearts? What would our world look like? Let’s decide to cooperate instead of compete. To unite instead of divide. To forgive instead of hold anger. To compliment, instead of criticize. To be grateful instead of greedy. To be a part of the solution instead of being part of the problem. To serve the common good, rather than just the individual. What would our world look like if we decided to UNITE?" ~catherine epstein 2009 🍂🍂🍂🍂🍂🍂🍂 November 2024. One for the books. Our world is changing and I'm focused on...
The Myth of Perfection
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"It is in the process of embracing our imperfections that we find our truest gifts." - Brené Brown 🦋🦋🦋 The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection THE MYTH: Where did we come up with the (mistaken) idea that we had to be perfect? That we had to wait until things were just "so"- before we could fully live our lives? It's time to overcome those false beliefs and just be YOU! (We love to see the real YOU anyway) What's the bottom line? No body is perfect....
Take Back Your Power- Part II
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
TAKE BACK YOUR POWER Self Acceptance WHAT IF.... You could accept yourself FULLY? What would your life be like if you had complete acceptance of all the parts of you ? Would it bring a sense of Peace, Freedom, Wholeness ? What do those words mean anyway? And, what would it feel like to fully ACCEPT all the parts of you- (even the parts we feel are "sucky")? For me, it means to fully love myself - and live more truthfully- not hiding behind the mask of busy-ness OR appearances. It means showing up as the...
OCTOBER 2024- Take Back Your Power
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Shop News Transformation wellbeing
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together… there is an immense power behind any individual.” ~ Joe Dispenza The above quote is taken directly from my new book, Walk with Power, Peace, Presence and Purpose. It's in the chapter on Power. In this book, I talk about the three kinds of power and how to work with them toward self-mastery. If you want to learn more about the 3 kinds of power, please order the book (link at the top...