Mindfulness Meets Real Life — New Product

February News- It's all about the Heart

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing

February News- It's all about the Heart

"The Way is not in the sky, the Way is in the Heart." ~ Buddha    Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted.   Do you feel it?   🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...

Read more →


The Gift of Emotions 🎁

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation

The Gift of Emotions 🎁

"Emotions are energy in Motion" ~Wayne Dyer       🎁🎁🎁 This week has been somewhat of an emotional roller coaster for me.   In the early stages of the pandemic, I called it "spiritual whiplash"   You know the feeling: One minute you're feeling peaceful, powerful, positive; and the next moment you're drained, exhausted and powerless.   For me, that feeling was back again and I have to say  at times it was vastly uncomfortable. And, some of my clients have been feeling the same way too...   So here's how I managed these E-Motions   ✔1) I let myself cry   ...

Read more →


How I deal with Anxiety

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation

How I deal with Anxiety

“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person.   I can usually handle life's curves with ease- it takes a lot to ruffle my feathers.   I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...

Read more →


SEPT 2022- Newsletter

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Services Shop News

SEPT 2022- Newsletter

Welcome to SEPTEMBER 2022! I LOVE September!  I've always loved this time of year-  maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...

Read more →


Are You Listening? 🦋

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News

Are You Listening? 🦋

💖💖💖 "It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me… So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…" -Aldous Huxley   I wanted to share this...

Read more →