Mindfulness Meets Real Life — New Product
Have More Confidence- 3 Easy Ways
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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...
What Seeds Are You Planting?
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"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...
There is Nothing I can Tell You
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood ✨✨✨ Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.) Did you also know that most people expect far too much from themselves? AND, we never give ourselves credit for the things we are doing right! I know you are trying your best, facing challenges and handling...
Do You Trust Yourself?
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“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...