Mindfulness Meets Real Life — New Product
Calmness of the Mind
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"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?" If you find yourself nodding at these questions, you're not alone. We are being bombarded with so much external noise and input, it's hard to know what to focus on. I'm super excited to present a new course coming in January (details to follow...
Giving Thanks Day
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy This month is all about flowing with gratitude – and the vibration of gratitude. (read bout the special Black Friday offer below)*** We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being! Living more as our authentic selves, we make our choices based on what feels right to us, not what others...
October 2023- Harvest of the Heart
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Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...
Step Into Your Power- NOW!
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“The time to Step Into Your Power is NOW” 💪 This past week has brought some wonderful clients and I'm noticing a theme. Both my Reiki and Coaching clients are struggling with personal power. (Examples: giving away too much power, not standing in their power,) When you think about it, Power is a funny thing- when we spend too much time worrrying about the future, our power is diluted. Same when we are ruminating over the past. Here's what I mean: When I was young, I was a people pleaser. I stayed quiet in...
The Lost Art of Listening
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“The more we listen, the more there is to hear.” ~The Tao of Music I'm wondering if you've noticed that people have lost the art of listening. They are either too busy, focused on their own thoughts, or not really present to what you're saying. Hear me out .... (pun intented) 😅 Our society seems to be busier than ever, and distraction is at an all time high. This is true for me too- but I've been doing a lot of soul-searching lately and am working on becoming a better healer, friend, partner, teacher, coach and community member....