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Conscious Eating- The Divine Dining Method

Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

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Get Out of Your Comfort Zone...Your Heart Knows the Way

Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

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Count your blessings

Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

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7 Steps to Master Your Energy

HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 2 Comments

How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

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Life Goals, Mindulness, Meditation, Mastery, Motivation, Mindset

How to Disconnect From the Outside World and Access the Peace Within

June 04, 2018

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

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Quan Yin

Take Your Peace With You~ 3 Steps to Access Inner Peace

May 28, 2018

At the close of my classes, meditations and workshops; I always end with this salutation~                                                                                                             

 "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" 

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7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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Happy MOM Day! Your Guide to Great Gifts!

Happy MOM Day! Your Guide to Great Gifts!

May 01, 2018

Your guide to the perfect Mother's Day Gift!

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Top 5 Stones for Relaxation

Top 5 Stones for Relaxation

April 28, 2018

Watch our latest video on the Top 5 Stones for Relaxation!

Tell us your thoughts in the comments below~

 

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3 Mother's Day Gift Ideas Under $25

Your Mother Will LOVE this! Nifty Gift Ideas For Under $25

April 23, 2018

It's that time of year again!  

All the flowers are in bloom and we take a pause out of our busy lives to celebrate MOM~ The role of Mother comes in many forms and sometimes it's all about how we treat ourselves.  

Love and Compassion are the hallmarks of motherhood. Isn't it time you Mother Yourself?

 Wondering what unique and meaningful gift to get MOM or that special lady in your life? 

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Rose with

Spring Has Sprung? April 2018

March 27, 2018 2 Comments

If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on... 

With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.

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Girl With Ribbons

Discover Your Life Purpose!

March 17, 2018

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