Mindfulness Meets Real Life — INSPIRATIONS

My Wish For You!

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My Wish For You!

>>>MY WISH FOR YOU<<< ✔Is that you look inside your own heart. ✔Is that you make peace with your own heart. ✔Is that you send compassion to your own heart. ✔Is that you find forgiveness within your own heart. ✔Is that you connect to the light within your own heart. ✔Is that you find comfort inside your own heart. ✔Is that you listen to the whispers of your own heart. ✔Is that you LIVE MORE FULLY FROM YOUR HEART! That is all... Namaste, catherine Looking to live more fully from your heart? Grab out FREE guide HERE

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It Takes Courage!

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It Takes Courage!

"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~Elizabeth Gilbert The above quote reminds me that we're all digging for the jewels within. Sure, we've forgotten about them until we have a glimpse of pure joy, that radiant feeling that makes us feel glad to be alive- But, our lives have become so piled up that most of us need to be reminded to breathe, slow down, be present, find the extraordinary in the ordinary and to count our blessings. Yet we know there's more to this precious...

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My BIG Birthday! (And you get the gift)

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My BIG Birthday! (And you get the gift)

💖💖💖 "Healing is not about fixing our faults; it is about loving ourselves despite them." ~Sarah Jane Grace Oh, this quote speaks to me big time! Why? I have a big birthday coming up- and in preparation, I've been reflecting on my life- especially the past few years. Here are some of my thoughts: ✔I still feel like I'm 25 on the inside ✔Sometimes I act like a 12 year old ✔I never fail to marvel at fresh, falling snow or that first sip of coffee ✔Although I live what I teach (mostly); I still have bouts of human :)...

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How's Your Energy?

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How's Your Energy?

“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif How often do you connect with the Divine Spark within? It's about getting to quiet the noise in the mind and tapping into the inner self. What's the difference between the inner and the outer self? Simply put: The OUTER self is what we present to the world. It's our personality, our ego, the outer shell (protective gear, it you will)- The INNER self is the true nature of our Be-ing; our intuitive voice, the...

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The Greatest Gifts!

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The Greatest Gifts!

🌷🌹🌻 “The best gifts are the ones from the heart...not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...

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