Mindfulness Meets Real Life — MEDITATION
How Often Do You Celebrate....this?
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...
Planting New Seeds
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“The seeds of peace are planted everywhere. It's up to us to sow them." ~catherine epstein 🦋🦋🦋 The Seeds of Peace! I LOVE hearing from you! Thank you all for your kind words and comments regarding my new book! It was a labor of love and I had so much fun writing it! The opening paragraph was completely a download from the Divine (as my writings usually are) I give you a taste HERE: (opening paragraph) "Did you forget something? Did you forget that you are a radiant, cosmic...
Nourish Your Soul- Weekly Reflection for Inner Peace
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales ✨✨✨ This week I want to talk about How to Nourish Your Soul and some reflections for inner peace. You may remember a few months ago, I told you I'm writing my latest book... It's called: Walk with Power, Peace, Presence and Purpose. Your guide to stop living on autopilot and start living a soul aligned life ✨✨✨ I...
Your Path to Peace
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“Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh. 🦋🦋🦋 Your Path to Peace! One of the greatest things I get to do is to help people to live more fully from their hearts. To live authentically. Although it is not an easy path, it is the one that brings the greatest rewards. My clients say it best: "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting...
Soulstice Time
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“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” ~ John Lubbock 🦋🦋🦋 Happy Summer Soulstice! Do you feel differently? I ask this because I want you to think about where you were a year ago. Are you feeling more peaceful, joyful and in harmony? If the answer is "YES" then ask yourself "what's changed?" If the answer is "NO" then ask yourself "what needs to change."? 🔥🔥🔥 ...