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3 Easy Steps for Mindful Eating~  The Divine Dining Method

3 Easy Steps for Mindful Eating~ The Divine Dining Method

by Catherine Epstein January 11, 2018

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5 Tips for a Stress Free Holiday Season

5 Tips for a Stress Free Holiday Season

by Catherine Epstein December 05, 2017

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Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE

Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE

by Catherine Epstein November 02, 2017 2 Comments

Pause....

Take a Pause in the moment and connect with your body...

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Resiliance~ How to Flow Thru Frustration and Overwhelm

Resiliance~ How to Flow Thru Frustration and Overwhelm

by Catherine Epstein October 18, 2017

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How to Tame an Overactive Mind

How to Tame an Overactive Mind

by Catherine Epstein August 26, 2017

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The Three Questions to Change Your Life!

The Three Questions to Change Your Life!

by Catherine Epstein August 22, 2017 2 Comments

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10 Ways to Quiet Your Mind

10 Ways to Quiet Your Mind

by Catherine Epstein August 07, 2017

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The "A B C's of Life

The "A B C's of Life

by Catherine Epstein May 17, 2017 2 Comments

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The Awakening is HERE! 3 Ways to Awaken to Your JOY!

The Awakening is HERE! 3 Ways to Awaken to Your JOY!

by Catherine Epstein April 27, 2017 2 Comments

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Dust Off Your Dreams~ Re-Connect With Your Heart's Desires

Dust Off Your Dreams~ Re-Connect With Your Heart's Desires

by Catherine Epstein March 07, 2017 2 Comments

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Time Management Tools~ Notes From Coach Catherine

Time Management Tools~ Notes From Coach Catherine

by Catherine Epstein February 21, 2017 2 Comments

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Why I Do what I DO!

Why I Do what I DO!

by Catherine Epstein January 22, 2017

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Make Food Your Friend: Create a Happy and Healthy Relationship with Food...For Good!

Make Food Your Friend: Create a Happy and Healthy Relationship with Food...For Good!

by Catherine Epstein January 02, 2017

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Peace Within is Peace Without~ How to Maintain Peacefulness

Peace Within is Peace Without~ How to Maintain Peacefulness

by Catherine Epstein November 11, 2016

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We Are Spirits in the Material World~ and One Way to Move Beyond Self-Imposed Limits!

We Are Spirits in the Material World~ and One Way to Move Beyond Self-Imposed Limits!

by Catherine Epstein October 24, 2016 4 Comments

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How to live to your full potential (and the one question that made a grown man cry)

How to live to your full potential (and the one question that made a grown man cry)

by Catherine Epstein October 10, 2016

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October 2016- News and Upcoming Events

October 2016- News and Upcoming Events

by Catherine Epstein September 27, 2016

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YES! I'm Ready to Take Charge of My Life!

YES! I'm Ready to Take Charge of My Life!

by Catherine Epstein September 14, 2016

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August 2016 Newsletter~ Live More Fully From Your Heart!

August 2016 Newsletter~ Live More Fully From Your Heart!

by Catherine Epstein July 27, 2016 2 Comments

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What a Difference a Year Makes!

What a Difference a Year Makes!

by Catherine Epstein June 21, 2016

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Lessons I’ve Learned as a Spiritual Entrepreneur

Lessons I’ve Learned as a Spiritual Entrepreneur

by Catherine Epstein January 27, 2016 5 Comments

I am a work in progress.
As long as I work on myself,
I will progress
~cathie

By Catherine Epstein, Founder of the Living Lotus Group

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Mind Makeover Series: Jump Start Your JOY!

Mind Makeover Series: Jump Start Your JOY!

by Catherine Epstein November 25, 2015

Jumpstart your JOY!

Take time this month to celebrate the heart- in all its glory! The heart has the ability to stay open during sadness, and, joy, friendship, listening to a friend, connecting with a child,  The heart has the capacity to be strong, yet vulnerable, soft, yet tough, grateful and accepting.  Keep it open, keep it loving, keep it radiant!

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12 Ways to Bring Mindfulness into Everyday Life

12 Ways to Bring Mindfulness into Everyday Life

by Catherine Epstein March 09, 2015

As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives.  They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”

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