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7 Steps to Master Your Energy

HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

June 21, 2018 2 Comments

How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

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Life Goals, Mindulness, Meditation, Mastery, Motivation, Mindset

How to Disconnect From the Outside World and Access the Peace Within

June 04, 2018

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

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Quan Yin

Take Your Peace With You~ 3 Steps to Access Inner Peace

May 28, 2018

At the close of my classes, meditations and workshops; I always end with this salutation~                                                                                                             

 "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" 

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7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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Top 5 Stones for Relaxation

Top 5 Stones for Relaxation

April 28, 2018

Watch our latest video on the Top 5 Stones for Relaxation!

Tell us your thoughts in the comments below~

 

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Align and Refine

Align and Refine

February 27, 2018

So many people just want to live simpler, more peaceful lives. They are no longer fulfilled by empty consumerism. They want to live naturally and feel the pull back into simple things. We know that life isn’t about satisfying the ego and having more.

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The Divine Dining Method Book Cover

3 Easy Steps for Mindful Eating~ The Divine Dining Method

January 11, 2018

How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle? 

I’ll admit, that I’ve struggled with food issues for most of my life.  I’ve always used food as a reward to make myself feel better.  But, like most behaviors that are not physically or emotionally healthy- I knew something needed to change.

As the founder of the Living Lotus Group and a Transformational Life Coach who helps people to align with the life they want, I studied various ways of personal development.  One of the recurring themes with the clients I worked with was always about people not living in alignment with their thinking and their behavior.     What this means is that people who say they want to eat more healthy foods, yet .

I created the Divine Dining Method back in 2008 and began teaching workshops to help people who struggle with food issues to learn conscious and mindful ways to eat- so they learn to have a healthier attitude toward eating. 

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Buddha statue with candles and crystals

5 Tips for a Stress Free Holiday Season

December 05, 2017

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Glowing Quartz Crystal

Take PAUSE...Helpful ways to ACCESS YOUR INNER PEACE

November 02, 2017 2 Comments

Pause....

Take a Pause in the moment and connect with your body...

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Make PEACE with where you are

Resiliance~ How to Flow Thru Frustration and Overwhelm

October 18, 2017

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Begin NOW

How to Tame an Overactive Mind

August 26, 2017

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The Three Questions to Change Your Life!

The Three Questions to Change Your Life!

August 22, 2017 2 Comments

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