Mindfulness Meets Real Life — Giving Back

How I deal with Anxiety

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How I deal with Anxiety

“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person.   I can usually handle life's curves with ease- it takes a lot to ruffle my feathers.   I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...

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About Last Week- How I spent my summer vacay

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About Last Week- How I spent my summer vacay

“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi.    Guess what I did last week?   I took a vacation- (gasp!) a real one.... Jumped in the car and headed north.   Drove to see family in CT, then headed west to spend time in Upstate NY   Why is this earth shattering news? (you might ask)   Because it's the first time, in a very long time,  I actually disconnected for an entire week.   As I've shared before, this past year and a half has been...

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What is the ONE thing?

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What is the ONE thing?

"Summer’s lease hath all too short a date."                      ~ William Shakespeare   As we wind down the last few days of August, we approach the unofficial end of Summer- I want to take a moment to say THANK YOU and how much I appreciate you   Your comments , responses and and replies are so wonderful! I love hearing from you!   🌹🌹🌹   As I've been hinting at the past few weeks, I'm in the process of creating some new programs for the coming months to help you.   I'm even going to create some mini-workshops to help you!...

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Have You Experienced this?

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Have You Experienced this?

“Happiness is the highest form of health.” – Dalai Lama   Do you sometimes feel this way?   You feel grateful and blessed for your life, but you feel something is missing.     It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back.     You've tried all the fads, some lifestyle changes, even worked on your mindset... but things stay pretty much the same.   Maybe if you just set your intention and were a bit more motivated, you could see results.   But, you try...

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What a crazy week!

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What a crazy week!

“If you don't like something, change it. If you can't change it, change your attitude.” -Maya Angelou   💖💖💖   IT'S STORY TIME!   Life is interesting, isn't it?   One day, I'm plodding along my merry way and then things change in an instant!    Actually, for me, it was a series of 'instants.' (or unfortunate events)   First, my car was sideswiped while parked! - I was out listening to music; enjoying myself with friends and then I head to my car (parked down the street)- and found the bumper sitting on the hood with a note: "this is the...

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