Mindfulness Meets Real Life — Giving Back
The World of Gratitude
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"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...
Giving Thanks Day
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy This month is all about flowing with gratitude – and the vibration of gratitude. (read bout the special Black Friday offer below)*** We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being! Living more as our authentic selves, we make our choices based on what feels right to us, not what others...
Our Time is NOW! ⏳
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"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...
This hit me hard- I almost didn't write it... 🌟
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“A good friend can never truly be lost. Their energy lives on in the hearts and minds of those who loved them.” I don't know about you, but I took the news about Matthew Perry (FRIENDS) pretty hard... But maybe not for the reasons you think. While I did not know him personally, He was a great actor, a funny comedian, all around nice guy for sure- but he also struggled with addiction and although eventurally he sought help to become clean and sober; it probably took a toll on his body. For anyone who has addiction...
NOVEMBER 2023- News: Grateful Heart
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Transformation wellbeing
The Grateful Heart “When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system.” ~Illya Prigogine ...