Mindfulness Meets Real Life — Giving Back
The DisComfort Zone- What lies ahead
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Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...
May 2023 News- Miracles 🙏
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Life is a Miracle and a Mystery 🙏🙏🙏 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun. These past few years have been rocky for many of us, (myself included) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present. So, back in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much. So,...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...
Spring Clean Your Mind Series- Week #1
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“I was there in the beginning, and I was the spirit of Love.” ~Rumi Happy Spring! This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- They are going to get the CLARITY, ALIGNMENT and FOCUS they need to move forward. Woo Hoo! I LOVE to celebrate with my clients as they are embarking on the path to a better life! 🎉🎉🎉 And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. How do...
MARCH 2023- News The Fun Begins
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"Our life is March weather, savage and serene in one hour." ~ Ralph Waldo Emerson March 2023: Is it a lion or a lamb? That remains to be seen; but from all reports on the astrology and the overall vibes on the planet right now; it promises to be a big month energetically. Do you feel it? 🔥🔥🔥 I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting...