Mindfulness Meets Real Life

Harmony and Balance IS Possible

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Harmony and Balance IS Possible

“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay    ✨✨✨    This week I want to talk about Harmony and Balance    🙏🙏🙏 One of my recent coaching clients was struggling.   She's trying to make sense of the world, juggling many things having her boundaries tested left and right.   She's exhausted, drained and feeling a bit hopeless.   Does this sound familiar? (maybe you or someone you know?)   It's not uncommon as the energies are picking up the pace this year and dare I say...

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MARCH 2024- It's Your Time

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MARCH 2024- It's Your Time

“In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too.” ― Jean Hersey                                                                                  My question this month is: Are you feeling the changes coming? As I've been saying for some time now, the astrology has been fortelling that 2024 is a time of great change- Sit quiet for a moment and...

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There is Nothing I can Tell You

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There is Nothing I can Tell You

"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood   ✨✨✨   Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.)   Did you also know that most people expect far too much from themselves?   AND, we never give ourselves credit for the things we are doing right!   I know you are trying your best, facing challenges and handling...

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My Special Visitors

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    I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do.   🙏🙏🙏   "Patience visited me  And it reminded me  That good things take time to come to fruition  And grow slowly with stability    Peace visited me And it reminded me That I may remain calm through the storms of life  Regardless of the chaos surrounding me    Hope visited me  And it reminded me  That better times lay ahead  And it would always be there to guide and uplift me   Humility visited me  And it reminded...

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Feb 2024- Your Beautiful Heart

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Feb 2024- Your Beautiful Heart

"OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein My question this month is: How is your Beautiful Heart? Are you living authentically, truthfully and fully YOU? The reason I ask this is that I see so many people who are hiding. Playing it small and safe- to fit in, to blend to just operate in the background. But, recently, I've been thinking about our purpose in the world- and the changes that many of us feel are coming. This year feels to be such a pivotal year and...

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