Mindfulness Meets Real Life — PRODUCTS
Overcoming Overwhelm
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"You can't do everything, but you can do anything, ONE thing at a time." - Alex Mandossian 🦋🦋🦋 Well, this has certainly been a whirlwind of a few weeks. I taught two beautiful classes at the beautiful Lodge at Woodloch Spa in Pennsylvania; then I headed up to Syracuse to spend time with my daughter. (It's beautiful here in upstate NY) Pair all that with navigating some things for aging parents, all the while trying to run my business and Coaching and Reiki practice and you have the recipe for overwhelm. While most of...
The Myth of Perfection
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"It is in the process of embracing our imperfections that we find our truest gifts." - Brené Brown 🦋🦋🦋 The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection THE MYTH: Where did we come up with the (mistaken) idea that we had to be perfect? That we had to wait until things were just "so"- before we could fully live our lives? It's time to overcome those false beliefs and just be YOU! (We love to see the real YOU anyway) What's the bottom line? No body is perfect....
OCTOBER 2024- Take Back Your Power
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“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together… there is an immense power behind any individual.” ~ Joe Dispenza The above quote is taken directly from my new book, Walk with Power, Peace, Presence and Purpose. It's in the chapter on Power. In this book, I talk about the three kinds of power and how to work with them toward self-mastery. If you want to learn more about the 3 kinds of power, please order the book (link at the top...
Discover Your Inner Truth
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"At the center of your being, you have the answer: You know who you are and what you want." ~ Lao Tzu ✨✨✨ And that (above quote), my friends - is the premise of my latest book. (see below) Honestly, it used to piss me off when I heard Spiritual teachers say "You have the answers within..." I guess I was too stuck in my brain to get clear enough to listen to the inner self. Gah! But, over the years, I've learned the strategies to be able to quiet my mind...
How to Change Your Relationship with Time
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"Chronos is clocks, deadlines, watches, calendars, agendas, planners, schedules, beepers. Chronos is time at her worst. Chronos keeps track. ... Chronos is the world's time. Kairos is transcendence, infinity, reverence, joy, passion, love, the Sacred. Kairos is intimacy with the Real. Kairos is time at her best. ...Kairos is Spirit's time. We exist in chronos. We long for kairos. That's our duality. Chronos requires speed so that it won't be wasted. Kairos requires space so that it might be savored. We DO in chronos. In kairos we're allowed to BE ... It takes only a moment to cross over from chronos...