Mindfulness Meets Real Life — PRODUCTS

The Practical Guide to Peace of Mind

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The Practical Guide to Peace of Mind

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales   🌷🌷🌷 This week, I made a promise to myself to slow down and do things more mindfully, consciously and deliberately.   Before I tell you more about this promise, I just want to say that I'm completely blown away by the mail I received last week in response to announcing my return to the jewelry industry and my part-time job. It seems that being honest with...

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November News: The Gold Within

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November News: The Gold Within

Welcome to NOVEMBER 2022! Life has certainly been interesting lately.  Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...

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Did you Know This About ME? 👀

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Did you Know This About ME? 👀

"When you are born, your work is placed in your heart" ~Khalil Gibran   How did I get into all this "woo-woo" stuff?   One question I get asked ALL the time- is " How did you get into energy work and life coaching?"    Here's a bit of the backstory:   Did you know I started my career in Fine Jewelry?   Working with Gems and Crystals from all over the world has always been my passion- that's why I became a Graduate Gemologist!   Long ago (mid 80's), I remember sitting in a meeting with other gem dealers...

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The Gift of Emotions 🎁

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The Gift of Emotions 🎁

"Emotions are energy in Motion" ~Wayne Dyer       🎁🎁🎁 This week has been somewhat of an emotional roller coaster for me.   In the early stages of the pandemic, I called it "spiritual whiplash"   You know the feeling: One minute you're feeling peaceful, powerful, positive; and the next moment you're drained, exhausted and powerless.   For me, that feeling was back again and I have to say  at times it was vastly uncomfortable. And, some of my clients have been feeling the same way too...   So here's how I managed these E-Motions   ✔1) I let myself cry   ...

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How I Let Go...of Clutter and other things

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How I Let Go...of Clutter and other things

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” ― Steve Maraboli   Must be something in the air....   I've been really craving some clutter free spaces.   I Don't know about you, but this recent  mercury retrograde (ended 10/2) had me turned all kinds of upside down.   Too long to get into, but some communication issues; financial malfunctions, up-ended social plans- you know- the usual disruptions....   Yet something also happened this time round... I got bit by the "cleaning"...

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