Mindfulness Meets Real Life — PRODUCTS
Step Into Your Power- NOW!
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“The time to Step Into Your Power is NOW” 💪 This past week has brought some wonderful clients and I'm noticing a theme. Both my Reiki and Coaching clients are struggling with personal power. (Examples: giving away too much power, not standing in their power,) When you think about it, Power is a funny thing- when we spend too much time worrrying about the future, our power is diluted. Same when we are ruminating over the past. Here's what I mean: When I was young, I was a people pleaser. I stayed quiet in...
The Lost Art of Listening
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“The more we listen, the more there is to hear.” ~The Tao of Music I'm wondering if you've noticed that people have lost the art of listening. They are either too busy, focused on their own thoughts, or not really present to what you're saying. Hear me out .... (pun intented) 😅 Our society seems to be busier than ever, and distraction is at an all time high. This is true for me too- but I've been doing a lot of soul-searching lately and am working on becoming a better healer, friend, partner, teacher, coach and community member....
Waking UP by Slowing Down
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Waking UP! Last month I was at a business event and we were all to stand up before the group and share our work in the community. I stood up and gave my "elevator speech": "I'm Catherine Epstein, a Transformational Life Coach. I help people to STOP living on autopilot and START to consciously create a life where they walk with Power, Peace, Presence and Purpose so they can live more fully from their hearts." Whoa! You could have heard a pin drop.... After that meeting, several people came up to me, asking for my card and wanting to know more about my work. But...
I See You 👀- and I'm here for you
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I SEE You! "The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" ~Brene Brown This 🔼 is the energy I give when I work with my clients. 🌟🌟🌟🌟 Tell me if you can you relate to the following scenario: You have a big HEART, you have so much to give- you love helping support and being there for everyone else- yet- you feel wonky, a bit out of balance and can't get back to...
The Light Within
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The Light Within Serious talk here. How are you doing? So many of you are experiencing some major challenges. (and if you're not, I bet you know someone who is) I really appreciate this community and I Thank you to all who have written me to share you particular challenges - both inner and outer. We're all being asked to let go of things that no longer serve us. Letting go willingly, or the universe will find a way to end things for us. But, there's hope in these times. We have the...