Mindfulness Meets Real Life — PRODUCTS

Mind Cleaning- Part #3

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Mind Cleaning- Part #3

"Walls keep people out, Boundaries teach them where the door is." The Mind Makeover series continues. WEEK #3 Healthy Boundaries This week let's talk about healthy boundaries- or how to honor yourself and your own energy. 🔥True Story: I worked with a client who was the "yes" person in her entire family. And, she came from a large family. She was known as the "fixer" the "doer" and the problem solver. Although she was the type of person who actually loved helping- it served her.... to. a point. When she realized that it was draining her and began to feel like she was...

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Spring Cleaning for Your Mind

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Spring Cleaning for Your Mind

"Silence is that suspended moment when life holds its breath,  waiting for you to catch yours."    -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...

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I AM.... 🦋

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I AM.... 🦋

"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...

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The Stories We Tell (are they real?)

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The Stories We Tell (are they real?)

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”                                                     - Eckhart Tolle                                                                                     ...

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Living Your Dharma

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Living Your Dharma

"My soul's purpose, what I'm meant to do in this lifetime, is making itself known daily through the little things. What fills me up with peace, joy, love, and excitement is the way forward, and the challenges that come my way are strengthening my will and purifying my spirit." ~ Shawn Fontaine 🔥Dharma🔥 If you're not sure how to live your Dharma- read the above quote again. Basically, living one's Dharma is about finding what fills you with peace, love and joy and then doing more of that. It's sharing your light with those around you. Yes, I know I'm...

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