Mindfulness Meets Real Life — Mindful Eating

Happy Giving Thanks Day

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

Read more →


SEPTEMBER 2021- News and Events

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News

SEPTEMBER 2021- News and Events

Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...

Read more →


Access Your Inner Power

Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation Shop News

Access Your Inner Power

"Your PEACE is your inner power, and your superpower"
💥At the close of my classes, meditations and workshops; I always end with this closing statement~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

Read more →


Change is in the Air!

Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News The Divine Dining Method

Change is in the Air!

Change is in the Air!🎁
This is a year like no other🎉
In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.
We've really been shown the core of what we desire and what we will no longer tolerate.
As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

Read more →


BRING 2020 to a close on a High Note!

AFFIRMATIONS Divine Dining Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services The Divine Dining Method

BRING 2020 to a close on a High Note!

What a year this has been! And, here we are in December- 

How do you feel? 

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help.                                                                                                                                   Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin?  Read on....

Read more →