Mindfulness Meets Real Life — Mindful Eating

About Last Week- How I spent my summer vacay

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About Last Week- How I spent my summer vacay

“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi.    Guess what I did last week?   I took a vacation- (gasp!) a real one.... Jumped in the car and headed north.   Drove to see family in CT, then headed west to spend time in Upstate NY   Why is this earth shattering news? (you might ask)   Because it's the first time, in a very long time,  I actually disconnected for an entire week.   As I've shared before, this past year and a half has been...

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SEPT 2022- Newsletter

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SEPT 2022- Newsletter

Welcome to SEPTEMBER 2022! I LOVE September!  I've always loved this time of year-  maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...

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I Look With Wonder...

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I Look With Wonder...

“I look with wonder at that which I see before me.” – Florence Scovell Shinn   This week has been interesting; fraught with delicate lessons of miracles, tragedies and the dance of the human existence.   While I won't go into detail at this time; suffice it to say I have a newfound appreciation of THIS life-   I'm grateful and appreciative for being alive! Living, breathing, playing, dancing, crying, jumping, holding hands, hugging, honoring my friends and loved ones, accepting, being peaceful.   🌹🌹🌹   Yesterday, I had the delicious opportunity of playing the Singing Bowls at two different events. One...

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Have You Experienced this?

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Have You Experienced this?

“Happiness is the highest form of health.” – Dalai Lama   Do you sometimes feel this way?   You feel grateful and blessed for your life, but you feel something is missing.     It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back.     You've tried all the fads, some lifestyle changes, even worked on your mindset... but things stay pretty much the same.   Maybe if you just set your intention and were a bit more motivated, you could see results.   But, you try...

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August 2022 Newsletter- Feeling the Heat ? 🔥

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August 2022 Newsletter-  Feeling the Heat ? 🔥

“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham 🌷🌹🌻 Welcome to AUGUST 2022! Does this sound familiar? You feel grateful and blessed for your life, but you feel something is missing.   It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back. You've tried all the fads, some lifestyle changes, even worked on your mindset...but things stay pretty much the same. Maybe if...

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