Mindfulness Meets Real Life — Mindful Eating
What's Your Secret?
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“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif 🎁🎁🎁 The countdown to the year end has begun and I've been speaking to many people lately- they tell me they are feeling especially out of sorts, anxious or disconnected . If that sounds like you, I'm here to tell you that you're not alone. Stay with me. Whatever you might be feeling this year, whether it's moments of gratitude, joy, emotional, or not quite feeling centered,...
My Holiday Wish
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
"I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed." — Hazrat Inayat Khan, The Soul of Money by Lynne Twist 🎁🎁🎁🎁 December 2024! It's my Birthday Month and I'm...
Happy Giving Thanks Day
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward 🍂🍂🍂 Short and Sweet is my motto for this week! Let me take a moment to wish you all a very Happy Giving Thanks Day~ wherever you are and whomever you're with. This is an important time of the year where we begin to take stock of how far we've come and if we've lived according to the plans we had set back in January. And, as you assess the year~ take...
NOVEMBER 2024- Giving Thanks
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News Transformation wellbeing
"How would it be if we all began to act from our hearts? What would our world look like? Let’s decide to cooperate instead of compete. To unite instead of divide. To forgive instead of hold anger. To compliment, instead of criticize. To be grateful instead of greedy. To be a part of the solution instead of being part of the problem. To serve the common good, rather than just the individual. What would our world look like if we decided to UNITE?" ~catherine epstein 2009 🍂🍂🍂🍂🍂🍂🍂 November 2024. One for the books. Our world is changing and I'm focused on...
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...