"You don't have to see the whole staircase,
just take the first step"
~ Martin Luther King
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I’ve noticed a powerful theme lately with my 1:1 clients—
they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds.
It’s something I hear more and more.
I know not everyone can access private sessions with me, so I’ve listed some helpful hints
to give you the same tools and insights I offer my clients.
This is your chance to break through the fog of confusion and start living with clarity and confidence.
Let’s do this together—! ✨
🦋Most of us dream of living a healthy and fulfilled life.***
We imagine what it would be like to have everything under control;
in full command of our day,
with a healthy body and in a loving relationship.
In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change.
In other words; old habits die hard.
Sometime our patterning lies so deep that we might not even be aware of the core (where it began).
But, the reality is this. As soon as you begin to make any significant and positive changes in your life; the big "R" will come creeping in.
That word is Resistance.
It is when you learn how to recognize this resistance; and even accept that it will be a part of your journey- that acceptance will help you to begin to overcome the fears and the "yeah-buts" that are always involved in making change.
Taking back your power is the key.
My clients get results and we get there fast.
What do we do differently?
Step 1: Make Peace and Let Go of the Past
Step 2: Be Kind to Yourself and Set Realistic Expectations
Step 3: Stop Obsessive Thoughts to Overcome Negativity
Step 4: Embrace Fear of failure
Step 5: Reframe Beliefs
Step 6: Take Back Your Power and Carry Yourself with Confidence
Step 7: Take Action NOW (in other words, COMMIT)
Ever notice that when you are fully committed to making changes;
when ALL of your energy is directed and focused to create a new habit,
or let go of self-sabotage~
that everything seems to flow easier?
You might be led to the right book, or have a conversation with someone that leads to the next step and to the next step.
Gather a support system of like-minded folks who will not judge you; and will provide you with the needed encouragement to make these positive changes. Hire a coach who can help you take the steps needed to bring you to the life you desire.
Ready to Reclaim Your Power~ Take Back Your Life?
ALL in a healthy and balanced way!
Just imagine with me!
TAKE THE NEXT STEP
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If you were to take action today, can you imagine how your life will shift by the end of 2024?
Wishing you a great week where you walk with
Power, Peace, Presence and Purpose!
love, cathie