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Mindfulness Meets Real Life

7 Principles of The Divine Dining Method

by Catherine Epstein May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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Happy MOM Day! Your Guide to Great Gifts!

by Catherine Epstein May 01, 2018

Your guide to the perfect Mother's Day Gift!

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