FREE Gratitude Rock with Every Purchase.

Mindfulness Meets Real Life

7 Principles of The Divine Dining Method

by Catherine Epstein May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

Continue Reading →

Happy MOM Day! Your Guide to Great Gifts!

by Catherine Epstein May 01, 2018

Your guide to the perfect Mother's Day Gift!

Continue Reading →

Testimonials

Read More

To light up your life

and inspire your heart

Sign up here and receive

the Gifts of the Heart

mini meditation

as a FREE gift: