Mindfulness Meets Real Life — Mastery

Inspiration and Shop News!

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Inspiration and Shop News!

"There are difficult periods that are inherent to a path. It's not a sign of things gone wrong." -Sharon Salzberg   🦋🦋🦋   Exciting News!     Last week, I told you that I was working on obtaining a small space for Reiki / Life Coaching and I'm happy to announce it's OFFICIAL!   Located in Glen Cove, I'll be doing in person Reiki and Life Coaching sessions again on a much more regular basis.   Since I closed my store in 2018, I've had to navigate working out of other spaces-   and while my coaching practice is still mainly on...

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Do You Accept Yourself?

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Do You Accept Yourself?

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”   ― Thich Nhat Hanh   Acceptance     Before I jump into the theme of this week, I just wanted to say THANK YOU!   Last week, I shared that I had a bout of vertigo and that it knocked me sideways a bit.   So many of you showered me with love and support!   I really appreciate each and every one of you!   I'm deeply grateful and happy to say that I'm almost completely back to my wacky,...

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JUNE 2024- News

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JUNE 2024- News

“Life is a balance between holding on and letting go." ~Rumi Happy June! 🌷🌷🌷 My personal story: These past few weeks I've been flattened by a weird bout of Vertigo. Who me? The person who has been teaching others about how to find balance in life, and how to get back to center when life throws you a curveball? Yes- Me. And guess what? It's not been fun. Having to lean on walls to get into the next room, taking stairs slowly, moving extra mindfully, laying down to get my bearings straight has taught me about letting go. (and holding on) Oh...

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Being Fear-Less

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Being Fear-Less

FEAR-LESS   At the beginning of January of this year; I wrote down my "word" for the year- feeling so optimistic and empowered- that I was going to be fearless in going about my life and my business.   It was going to be my time to breakthrough my limiting beliefs and continue to move toward creating my dream life. Talk about answered prayers! (I'll share more below)   Let me be clear though: Being "Fearless" isn't the absence of fear, but it is being bigger than your fear. In other words, it's have Less Fear than Your Desires.   Let that...

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At the Crossroads- The Bridge to Your Future

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At the Crossroads- The Bridge to Your Future

"Don't let the past affect your future"    I'm fascinated by Bridges...  Bridges. ✔Crossing them ✔Building them ✔Burning them   Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. Covering both coasts, I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco.    Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the...

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