Mindfulness Meets Real Life — Mastery

3 Self Care Tips to do NOW! 🦋

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3 Self Care Tips to do NOW! 🦋

"Self-Care is how you take your power back.” ~ Lalah Delia   How are you?   Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life!   It's true! Try it for yourself....   If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more   AWAKE, AWARE and ALIVE.    STEP ONE- 💎AWAKE- When you get...

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Happy Mothering Day 🦋

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Happy Mothering Day 🦋

Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes    🌹🌹🌹   Before I talk about Mother's Day, I want to begin with Inner Peace.   Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want.    When you think about it, we all come from different stories and handle our emotional baggage in different ways-   YET-    After years of working with people of...

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Mind Cleaning- Part #3

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Mind Cleaning- Part #3

"Walls keep people out, Boundaries teach them where the door is." The Mind Makeover series continues. WEEK #3 Healthy Boundaries This week let's talk about healthy boundaries- or how to honor yourself and your own energy. 🔥True Story: I worked with a client who was the "yes" person in her entire family. And, she came from a large family. She was known as the "fixer" the "doer" and the problem solver. Although she was the type of person who actually loved helping- it served her.... to. a point. When she realized that it was draining her and began to feel like she was...

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Spring Clean Your Mind Series ~ #2

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Spring Clean Your Mind Series ~ #2

"Less is the new more" First, let me take a moment to wish you a Happy Passover, Happy Easter and Happy Spring! These are holy days indeed! Whatever you celebrate- make sure you take time to enjoy the energy of the season! I had a beautiful time teaching "Conscious Creation" at the Lodge at Woodloch in PA- So grateful for these opportunities to help people to stop living on auto-pilot and start living more purpose driven lives... I LOVE what I do! 🌹 This week, the Mind Makeover series continues with Part #2 This week I want to talk about clutter- or...

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Spring Cleaning for Your Mind

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Spring Cleaning for Your Mind

"Silence is that suspended moment when life holds its breath,  waiting for you to catch yours."    -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...

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