Mindfulness Meets Real Life — Mastery
MARCH 2024- It's Your Time
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter Services Shop News Transformation wellbeing
“In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too.” ― Jean Hersey My question this month is: Are you feeling the changes coming? As I've been saying for some time now, the astrology has been fortelling that 2024 is a time of great change- Sit quiet for a moment and...
There is Nothing I can Tell You
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood ✨✨✨ Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.) Did you also know that most people expect far too much from themselves? AND, we never give ourselves credit for the things we are doing right! I know you are trying your best, facing challenges and handling...
My Special Visitors
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do. 🙏🙏🙏 "Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded...
Feb 2024- Your Beautiful Heart
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein My question this month is: How is your Beautiful Heart? Are you living authentically, truthfully and fully YOU? The reason I ask this is that I see so many people who are hiding. Playing it small and safe- to fit in, to blend to just operate in the background. But, recently, I've been thinking about our purpose in the world- and the changes that many of us feel are coming. This year feels to be such a pivotal year and...
Do You Trust Yourself?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...