Mindfulness Meets Real Life — Self-Study Course

February News- It's all about the Heart

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February News- It's all about the Heart

"The Way is not in the sky, the Way is in the Heart." ~ Buddha    Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted.   Do you feel it?   🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...

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Clarity Through Chaos

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Clarity Through Chaos

“To gather together for healing in times of great challenge and divide is a personal and collective radical act of love.” ~ JA (a participant in Meditation Class)     As we came out of deep meditation at the Singing Bowl class the other night, one of the participants spoke these deep words during the group share.   Her words (above) pierced my heart (in a good way) because they touched the chord of my soul and reminded me of our purpose on this earth.   These times are not for the faint of heart, nor are they for the ones...

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Change is in the Air-

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Change is in the Air-

“I am aligned with my true self & I am focused on what matters most.” ~ Shawn Fontaine   How can you stay focused on what matters most?   First of all, where is your attention?   Are you too immersed are you in the 3D World?   How often do you remember that you're a cosmic being of energy , here on this earth plane to radiate out light, and to help awaken humanity?   How often do you get caught up in the petty human things?   Oh, I don't know about you; but I have been feeling...

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November News: The Gold Within

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November News: The Gold Within

Welcome to NOVEMBER 2022! Life has certainly been interesting lately.  Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...

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Did you Know This About ME? 👀

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Did you Know This About ME? 👀

"When you are born, your work is placed in your heart" ~Khalil Gibran   How did I get into all this "woo-woo" stuff?   One question I get asked ALL the time- is " How did you get into energy work and life coaching?"    Here's a bit of the backstory:   Did you know I started my career in Fine Jewelry?   Working with Gems and Crystals from all over the world has always been my passion- that's why I became a Graduate Gemologist!   Long ago (mid 80's), I remember sitting in a meeting with other gem dealers...

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