Mindfulness Meets Real Life — Self-Study Course
There is Nothing I can Tell You
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood ✨✨✨ Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.) Did you also know that most people expect far too much from themselves? AND, we never give ourselves credit for the things we are doing right! I know you are trying your best, facing challenges and handling...
My Special Visitors
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I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do. 🙏🙏🙏 "Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded...
Feb 2024- Your Beautiful Heart
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"OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein My question this month is: How is your Beautiful Heart? Are you living authentically, truthfully and fully YOU? The reason I ask this is that I see so many people who are hiding. Playing it small and safe- to fit in, to blend to just operate in the background. But, recently, I've been thinking about our purpose in the world- and the changes that many of us feel are coming. This year feels to be such a pivotal year and...
Do You Trust Yourself?
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“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...
The Real Reason New Year Resolutions Don't Work
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“I am in competition with no one. I am on my own unique divine path that’s only for me & no one else. No one has walked in my shoes, no one is further or behind me. I’m in my own lane.” ~moonomens 🙏🙏🙏🙏 Do you know why most resolutions don't work? Three weeks in to 2024 and I have to ask: How's it going so far? Studies have shown that most of us don't make it that far into our New Year resolutions. Usually we're done after the first few days. WHY does this happen?...