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Life Goals, Mindulness, Meditation, Mastery, Motivation, Mindset

How to Disconnect From the Outside World and Access the Peace Within

June 04, 2018

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

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Quan Yin

Take Your Peace With You~ 3 Steps to Access Inner Peace

May 28, 2018

At the close of my classes, meditations and workshops; I always end with this salutation~                                                                                                             

 "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" 

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7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method

May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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Happy MOM Day! Your Guide to Great Gifts!

Happy MOM Day! Your Guide to Great Gifts!

May 01, 2018

Your guide to the perfect Mother's Day Gift!

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Top 5 Stones for Relaxation

Top 5 Stones for Relaxation

April 28, 2018

Watch our latest video on the Top 5 Stones for Relaxation!

Tell us your thoughts in the comments below~

 

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3 Mother's Day Gift Ideas Under $25

Your Mother Will LOVE this! Nifty Gift Ideas For Under $25

April 23, 2018

It's that time of year again!  

All the flowers are in bloom and we take a pause out of our busy lives to celebrate MOM~ The role of Mother comes in many forms and sometimes it's all about how we treat ourselves.  

Love and Compassion are the hallmarks of motherhood. Isn't it time you Mother Yourself?

 Wondering what unique and meaningful gift to get MOM or that special lady in your life? 

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Rose with

Spring Has Sprung? April 2018

March 27, 2018 2 Comments

If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on... 

With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.

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Girl With Ribbons

Discover Your Life Purpose!

March 17, 2018

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Align and Refine

Align and Refine

February 27, 2018

So many people just want to live simpler, more peaceful lives. They are no longer fulfilled by empty consumerism. They want to live naturally and feel the pull back into simple things. We know that life isn’t about satisfying the ego and having more.

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Be Authentic

Boost Your Confidence!

February 22, 2018 2 Comments

YOU are here to Shine Your Light!  You are here to learn compassion for yourself and to stand more fully in your power.

How would it be if we all began to act from our hearts? What would our world look like? 

What's your definition of confidence? Here's mine:

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Crystal Hearts

February 2018~ It's the Season of LOVE!

January 30, 2018 2 Comments

This month is all about the heart. Opening to the waves of divine LOVE that are flowing through the universe right now, it is time to remind yourself to tap into this flow. It can be easy to fall back into the old ways, and to go into default mode- as we have lived that way for so long. It is important to stay vigilant about how you feel in any given moment.

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The Divine Dining Method Book Cover

3 Easy Steps for Mindful Eating~ The Divine Dining Method

January 11, 2018

How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle? 

I’ll admit, that I’ve struggled with food issues for most of my life.  I’ve always used food as a reward to make myself feel better.  But, like most behaviors that are not physically or emotionally healthy- I knew something needed to change.

As the founder of the Living Lotus Group and a Transformational Life Coach who helps people to align with the life they want, I studied various ways of personal development.  One of the recurring themes with the clients I worked with was always about people not living in alignment with their thinking and their behavior.     What this means is that people who say they want to eat more healthy foods, yet .

I created the Divine Dining Method back in 2008 and began teaching workshops to help people who struggle with food issues to learn conscious and mindful ways to eat- so they learn to have a healthier attitude toward eating. 

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