Rose with

Spring Has Sprung? April 2018

March 27, 2018 2 Comments

If you've been hearing the call to get clear on your life, and to find clarity, direction and focus.... read on... 

With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves.

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Girl With Ribbons

Discover Your Life Purpose!

March 17, 2018

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Align and Refine

Align and Refine

February 27, 2018

So many people just want to live simpler, more peaceful lives. They are no longer fulfilled by empty consumerism. They want to live naturally and feel the pull back into simple things. We know that life isn’t about satisfying the ego and having more.

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Be Authentic

Boost Your Confidence!

February 22, 2018 2 Comments

YOU are here to Shine Your Light!  You are here to learn compassion for yourself and to stand more fully in your power.

How would it be if we all began to act from our hearts? What would our world look like? 

What's your definition of confidence? Here's mine:

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Crystal Hearts

February 2018~ It's the Season of LOVE!

January 30, 2018 2 Comments

This month is all about the heart. Opening to the waves of divine LOVE that are flowing through the universe right now, it is time to remind yourself to tap into this flow. It can be easy to fall back into the old ways, and to go into default mode- as we have lived that way for so long. It is important to stay vigilant about how you feel in any given moment.

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The Divine Dining Method Book Cover

3 Easy Steps for Mindful Eating~ The Divine Dining Method

January 11, 2018

How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle? 

I’ll admit, that I’ve struggled with food issues for most of my life.  I’ve always used food as a reward to make myself feel better.  But, like most behaviors that are not physically or emotionally healthy- I knew something needed to change.

As the founder of the Living Lotus Group and a Transformational Life Coach who helps people to align with the life they want, I studied various ways of personal development.  One of the recurring themes with the clients I worked with was always about people not living in alignment with their thinking and their behavior.     What this means is that people who say they want to eat more healthy foods, yet .

I created the Divine Dining Method back in 2008 and began teaching workshops to help people who struggle with food issues to learn conscious and mindful ways to eat- so they learn to have a healthier attitude toward eating. 

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Give it a Try - whispered the heart

7 Easy Steps to Empower You to Live the Life You Desire NOW

December 28, 2017

Most of us dream of living a fulfilled life. We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship.

In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of the core (where it began). 

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Buddha statue with candles and crystals

5 Tips for a Stress Free Holiday Season

December 05, 2017

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Nifty Gifty Under Fifty

Nifty Gifty Under Fifty

December 01, 2017

Holiday Gift Ideas for under $50

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Holiday Gift Guide

Holiday Gift Guide

November 22, 2017

There is no gift greater than one chosen with LOVE!


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Glowing Quartz Crystal


November 02, 2017 2 Comments


Take a Pause in the moment and connect with your body...

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Make PEACE with where you are

Resiliance~ How to Flow Thru Frustration and Overwhelm

October 18, 2017

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