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Bridges- Crossing Into Your New Life!

Bridges- Crossing Into Your New Life!

January 01, 2020

"Don't let the past affect your future" 

I'm fascinated by Bridges... 

Bridges...

Crossing them

Building them

Burning them 

Throughout the years, I have always been intrigued by bridges- both physically and metaphorically.  I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco. 

Each time, I found walking across both exhilarating  and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the water side. I walked briskly- heart pounding; yet didn't want to stop and going back was not an option. 

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Aquamarine and Diamond Ring

The GEM Whisperer

July 04, 2019 1 Comment

>>>CUSTOM JEWELRY DESIGNS<<<

Did you know that we also design custom Jewelry? Before she became interested in the energy properties of gems and Crystals, Catherine was in the fine jewelry industry and became a Graduate Gemologist. (certified by the Gemological Institute of America)

Combining her love of all things relating to the energy of gems; she designed this beautiful Aquamarine and Diamond ring for a client.

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My Not So Perfect Life

My Not So Perfect Life

May 29, 2019 2 Comments

"ARE YOU RETIRED?" asked my new neighbor.

Not gonna lie, this one made me cringe just a bit.  You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house. 

Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the  snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"

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Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

Awaken YOUR Intuition- 10 Steps to Strengthen Your Inner Knowing

May 01, 2019

Awakening YOUR Intuition- Tapping into the inner

 One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.

Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action.  It requires you to act from the place of power within. And, not adhering to others opinions of you

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Mindfulness, Meditation, Mastery

Heart Centered Teachings- Living Lotus Group

April 14, 2019

ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...

Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.

It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."

Watch this brief video; then scroll down to see all of our current offerings.

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Live from the Heart

Are You Living From Your Heart?

March 11, 2019

HAPPINESS IS AN INSIDE JOB

I've been speaking to so many people lately and in my informal poll about what they are looking for, craving or needing most in their lives... I've finally narrowed down what people want most.                                                                                  
Are you ready for it?
The Number 1 thing that people are looking for most is:

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HG Wells quote Each Moment of Life is a Miracle

The Miracle of the Mundane World ~ 3 Ways to Bring JOY Back Into Your Life!

March 01, 2019

Life is a Miracle and a Mystery

 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun.
Some of you might know that 2018 was a fairly rocky year for me; (as I know it was for many of you too) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present.                                                      
So, in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much.
                                 How is that working out for me?  

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STRESS REDUCTION AND RELAXATION

STRESS REDUCTION AND RELAXATION

January 30, 2019

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

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Are You READY To CREATE CHANGE in 2019?

Are You READY To CREATE CHANGE in 2019?

January 01, 2019

Whew!
What a ride 2018 has been.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018  felt like for me.

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Conscious Eating- The Divine Dining Method

Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

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Get Out of Your Comfort Zone...Your Heart Knows the Way

Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

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Count your blessings

Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

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