Mindfulness Meets Real Life

MARCH 2022- Events and Announcements

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MARCH 2022- Events and Announcements

MARCH 2022~ Onward and Upward! I'm presenting a virtual workshop on 3/2/22! * Keep reading to find out more 🌷🌹🌻 If you want to know what is important to you in life- take a look at three things... ✔where you spend your time ✔where you spend your energy ✔where you spend your money If you're like most of us humans- there are so many things bumping up against us vying for our time and energy... that we just forget to be in the moment. I GET IT! There are so many distractions and things to grab our attention; that it becomes difficult...

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I Made an Oopsie!

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I Made an Oopsie!

💖💖💖 "Whenever I am going through the darkness I remember that the light I seek to find is already within, and in these moments I consciously tap into my divinity, my power, my light that lights up the way forward." ~ Lukas Notes 🔥Here's Your Gift🔥** Mea Culpa... My apologies. I got so excited last week about Valentine's day that I forgot to give your gift! Yes, I offered a coupon and a discount for V-Day; but I had mentioned a gift. So, here it is! ===>Life Coaching Guide to Self-Awareness and Self-Discovery The guide sells for $10- just enter...

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A Valentine Gift for YOU!

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A Valentine Gift for YOU!

"I am allowing everything to flow in my life gracefully in the elegant rhythm of divine right timing. I no longer obsess or worry. I surrender, trust and flow." ~ Lukas Notes 🔥Gifts of the Heart🔥** (keep reading to find out your free gift) Just like the above quote says, I'm learning to allow everything to flow into and out of my life- Surrendering, trust and flow- It's not been an easy process for many of us- but the more I learn about attachments; the more I can step back and allow things to be. That's how I have been...

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Tame the Tiger...of Your Thoughts

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Tame the Tiger...of Your Thoughts

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle 🔥Tame Your Brain!🔥 WOWZERS! How ARE you doing? Is your brain like a wild river? Sometimes, mine is TOO! This past week, I've had many conversations with clients and potential clients! This challenge seems to be very common as we are overwhelmed and overloaded with external input. But here's the good news! There's a way of learning to "tame your brain" and filter out the noise; so all...

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Optimal Wellness - 6 Week Program

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Optimal Wellness - 6 Week Program

🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.”  ― Jodi Hills You know you're ready for a change. But …  You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss.  I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...

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