Mindfulness Meets Real Life
How to Thrive in Times of Change
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ― Maya Angelou 🦋🦋🦋 The conversation went like this: I asked: "What is the biggest thing holding you back?" "I don't always trust myself," said one of my clients. We discussed her need to make some serious changes in her life and that was her answer. As we talked further, we dug into the times in her life when she didn't listen to her...
August 2024- The Month of Change
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He who binds himself to a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sun rise. ~William Blake Happy AUGUST! 🌞🌞🌞 Feelin' hot, hot hot? So many people are feeling a shift. A shift toward positive movement and they feel some powerful changes in the air. Let me explain. While I'm not an astrologer, I have followed some experts who have explained how the planetary alignments can affect our lives and while I don't adhere 100% to everything I read, I do find it a helpful tool. Astrology is an...
How To Transform Your Life- Learn to Relax
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"Stress accumulates in the body. The way we eat, drink and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body. Find space in your day where you can practice mindful breathing and letting go of tensions. In just five, ten or twenty minutes, you can re-establish mindfulness and dissipate stress." ~Thich Nhat Hanh (How to Relax) 🦋🦋🦋 I love my clients! Every single one of them- They inspire me every day and I am grateful. Take...
How Often Do You Celebrate....this?
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...
Planting New Seeds
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“The seeds of peace are planted everywhere. It's up to us to sow them." ~catherine epstein 🦋🦋🦋 The Seeds of Peace! I LOVE hearing from you! Thank you all for your kind words and comments regarding my new book! It was a labor of love and I had so much fun writing it! The opening paragraph was completely a download from the Divine (as my writings usually are) I give you a taste HERE: (opening paragraph) "Did you forget something? Did you forget that you are a radiant, cosmic...