Mindfulness Meets Real Life
OCTOBER 2024- Take Back Your Power
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“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together… there is an immense power behind any individual.” ~ Joe Dispenza The above quote is taken directly from my new book, Walk with Power, Peace, Presence and Purpose. It's in the chapter on Power. In this book, I talk about the three kinds of power and how to work with them toward self-mastery. If you want to learn more about the 3 kinds of power, please order the book (link at the top...
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...
Discover Your Inner Truth
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"At the center of your being, you have the answer: You know who you are and what you want." ~ Lao Tzu ✨✨✨ And that (above quote), my friends - is the premise of my latest book. (see below) Honestly, it used to piss me off when I heard Spiritual teachers say "You have the answers within..." I guess I was too stuck in my brain to get clear enough to listen to the inner self. Gah! But, over the years, I've learned the strategies to be able to quiet my mind...
How to Change Your Relationship with Time
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"Chronos is clocks, deadlines, watches, calendars, agendas, planners, schedules, beepers. Chronos is time at her worst. Chronos keeps track. ... Chronos is the world's time. Kairos is transcendence, infinity, reverence, joy, passion, love, the Sacred. Kairos is intimacy with the Real. Kairos is time at her best. ...Kairos is Spirit's time. We exist in chronos. We long for kairos. That's our duality. Chronos requires speed so that it won't be wasted. Kairos requires space so that it might be savored. We DO in chronos. In kairos we're allowed to BE ... It takes only a moment to cross over from chronos...
September 2024- Be the Container
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"Don't cry because it's over, Smile because it happened!" ~Dr Seuss Septembers are for new beginnings! I LOVE this time of year- to me it always feels like a cosmic reset button. But, this year is different and I'll tell you why. For the past few months, I've been hinting at some powerful changes in the wind and that time is upon us. Over the next few months, we are going to see more people awakening and reclaiming their power. I suggest that you limit your screen time on social media and the news. Be informed, but also take time...