Mindfulness Meets Real Life

The Stress is Real 🙏

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The Stress is Real 🙏

“Life as I know it is changing. What used to be normal is becoming a memory, and what I used to dream abouts of is becoming my reality.” ~ Shawn Fontaine                                                                                                          🔥Dealing with Stress🔥 As the quote above says, "life as I know it is changing." and this is...

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Living Your Dharma

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Living Your Dharma

"My soul's purpose, what I'm meant to do in this lifetime, is making itself known daily through the little things. What fills me up with peace, joy, love, and excitement is the way forward, and the challenges that come my way are strengthening my will and purifying my spirit." ~ Shawn Fontaine 🔥Dharma🔥 If you're not sure how to live your Dharma- read the above quote again. Basically, living one's Dharma is about finding what fills you with peace, love and joy and then doing more of that. It's sharing your light with those around you. Yes, I know I'm...

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MARCH 2022- Events and Announcements

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MARCH 2022- Events and Announcements

MARCH 2022~ Onward and Upward! I'm presenting a virtual workshop on 3/2/22! * Keep reading to find out more 🌷🌹🌻 If you want to know what is important to you in life- take a look at three things... ✔where you spend your time ✔where you spend your energy ✔where you spend your money If you're like most of us humans- there are so many things bumping up against us vying for our time and energy... that we just forget to be in the moment. I GET IT! There are so many distractions and things to grab our attention; that it becomes difficult...

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I Made an Oopsie!

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I Made an Oopsie!

💖💖💖 "Whenever I am going through the darkness I remember that the light I seek to find is already within, and in these moments I consciously tap into my divinity, my power, my light that lights up the way forward." ~ Lukas Notes 🔥Here's Your Gift🔥** Mea Culpa... My apologies. I got so excited last week about Valentine's day that I forgot to give your gift! Yes, I offered a coupon and a discount for V-Day; but I had mentioned a gift. So, here it is! ===>Life Coaching Guide to Self-Awareness and Self-Discovery The guide sells for $10- just enter...

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A Valentine Gift for YOU!

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A Valentine Gift for YOU!

"I am allowing everything to flow in my life gracefully in the elegant rhythm of divine right timing. I no longer obsess or worry. I surrender, trust and flow." ~ Lukas Notes 🔥Gifts of the Heart🔥** (keep reading to find out your free gift) Just like the above quote says, I'm learning to allow everything to flow into and out of my life- Surrendering, trust and flow- It's not been an easy process for many of us- but the more I learn about attachments; the more I can step back and allow things to be. That's how I have been...

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