Mindfulness Meets Real Life

Mindful Meditation- Practice in Real Life

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Mindful Meditation- Practice in Real Life

Does this sound familiar?

💥"Meditation is HARD!"
💥"I've tried it before, but couldn't turn off my brain."
💥"I don't have the time to sit."
💥 I'll start meditation when life calms down (hahaha)
Sometimes in life we just can’t ignore the obvious anymore.
Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better.
but here's the TRUTH:

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The Time is NOW!

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The Time is NOW!

“Today is the Day to build the tomorrow you desire."      🌷🌹🌻 HAPPY AUGUST 2021! As I write this, I am thinking of how far we've come in the past year and a half. So many lessons, losses, gains- mountains climbed and internal struggles conquered. You know what's cool? Humans are so resilient! I'm blessed with the good fortune of being able to speak to many people from all walks of life. Our conversations ranged from the mundane, everyday stuff all the way to the deep, profound and transformational. One conversation that stuck out for me, was a woman...

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Embrace Your Fear

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Embrace Your Fear

"Embrace Your Fear"

I'll be the first to admit- this year has been a bit of a drag so far.

For me personally, still going through the ups and downs of cleaning out the estate of a family member, dealing with other people and their greed has been an all consuming task.
I was losing my mojo. A bit lost and finding myself afraid of making the wrong decision, I was starting to feel paralyzed.
But, as I'm a Sagittarius with more than a healthy dose of optimism, I decided to shift my mindset and it turned out to be a game-changer.
How did I do that?

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Begin Again

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Begin Again

"BEGIN AGAIN"
When life has become too much to bear-
Begin again
When you can't decide to go here or there-
begin again
When you feel like you've fallen and can't get up-
begin again
When you're running on empty and haven't filled your cup-
begin again

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FINDING FOCUS - Mid year check in

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FINDING FOCUS - Mid year check in

How's it going?  Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go.  HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant-  How about "Transformed?" If you've been wanting...

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