Mindfulness Meets Real Life

What's Next for Us?

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What's Next for Us?

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~Buckminster Fuller  A very prophetic quote about focusing on the unfolding events, cosmic forces and the trend toward the evolution of humanity.   But, more to the point, I ask; what's our part?:   Are you feeling peaceful this week?   Or filled with images from the news media?   The question I've been asked the most this week is, "how do I hold it all together when the world is falling apart?"    My short answer is...

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Feeling Overwhelmed? Here's some Real Talk

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Feeling Overwhelmed? Here's some Real Talk

"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman     This past week, I was with my women's group and we were discussing the state of the world and how we handle the news.   We laughed, we cried, we cheered each other on.   It was a good talk, Real Talk.   We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events.   In...

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Your Superpower IS...

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Your Superpower IS...

"Your PEACE is your inner power, and your superpower"   💥At the close of my classes, meditations and workshops; I always end with this closing statement~   "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" Now, more than ever, we need this reminder!   It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact. When we can be very diligent about minding our own thoughts and energy and to follow...

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October 2023- Harvest of the Heart

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October 2023- Harvest of the Heart

Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown  Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...

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Just Because...I want you to know

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Just Because...I want you to know

“Just Because things didn't go the way you planned, doesn't mean they won't turn out even better. Just because you made a wrong turn, doesn't mean it won't lead you down a better path. Just because you thought you made the wrong decision, doesn't mean you won't end up in the right place. Failed dreams can lead to a different success. Sometimes it takes losing yourself to find yourself again."   🌹🌹🌹🌹   No one said life was easy. And sometimes, it's downright hard! Painful, messy amid all the beautiful and joyful and a whole lot in between.   But...

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