Mindfulness Meets Real Life
Waking UP by Slowing Down
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
Waking UP! Last month I was at a business event and we were all to stand up before the group and share our work in the community. I stood up and gave my "elevator speech": "I'm Catherine Epstein, a Transformational Life Coach. I help people to STOP living on autopilot and START to consciously create a life where they walk with Power, Peace, Presence and Purpose so they can live more fully from their hearts." Whoa! You could have heard a pin drop.... After that meeting, several people came up to me, asking for my card and wanting to know more about my work. But...
I See You 👀- and I'm here for you
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
I SEE You! "The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" ~Brene Brown This 🔼 is the energy I give when I work with my clients. 🌟🌟🌟🌟 Tell me if you can you relate to the following scenario: You have a big HEART, you have so much to give- you love helping support and being there for everyone else- yet- you feel wonky, a bit out of balance and can't get back to...
The Light Within
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
The Light Within Serious talk here. How are you doing? So many of you are experiencing some major challenges. (and if you're not, I bet you know someone who is) I really appreciate this community and I Thank you to all who have written me to share you particular challenges - both inner and outer. We're all being asked to let go of things that no longer serve us. Letting go willingly, or the universe will find a way to end things for us. But, there's hope in these times. We have the...
Making Conscious Choices
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
Making Conscious Choices Decisions that shape our lives This past week, I've been reflecting on choices I've made in my life. Some were conscious choices and some were unconscious. Some were really great and led me to amazing things, some choices caused misunderstandings that needed to be worked through and some choices were downright, "screw it, I'm going to do it anyway" choices. Sometimes, I acted out of fear, and sometimes I acted out of love- the lessons I've learned were all about helping me to be the better version of me. A recent client told...
August 2023 News: The Crucible of Change
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
The Crucible of Change! These past few months have been a bit zany! I was talking to a friend the other day who said that everyone has something BIG going on! 🔥🔥🔥 Do you agree? Take my clients for instance: Client A- let's call her "Tara"; is retiring. She's selling her business and is ready to write a new chapter of her life (at 60!) Client B- "Jenny" is selling her lovely home that she lovingly created after her husband passed- and is moving across the country to start fresh. (She's 63) Client C: "Melissa"- just retired from being a schoolteacher...