Do You Accept Yourself?

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“To be beautiful means to be yourself.

You don’t need to be accepted by others.

You need to accept yourself.”


― Thich Nhat Hanh





Before I jump into the theme of this week,

I just wanted to say THANK YOU!


Last week, I shared that I had a bout of vertigo and that it knocked me sideways a bit.


So many of you showered me with love and support!


I really appreciate each and every one of you!


I'm deeply grateful and happy to say that I'm almost completely back to my wacky, weird, joyful and happy self.


Nothing like a challenge to make you appreciate the gift of health!


And, to anyone who is experience any health challenges,

I send you love and healing vibes!




Which leads me to the theme of the week.




Well, really more like




So, I ask you...




It's interesting because it's a different question than


Do you LOVE yourself?


It's an equally important question-

but from my experience; there can be two different answers within the same person.



I want you to think about about it this week.


 And, to help you out:


Here are some phrases for you to say to yourself:


(say them slowly and looking in the mirror)



✨ I ACCEPT myself as I am



✨ I AM kind and compassionate to myself



✨ I CARE for myself with loving tenderness



✨I AM doing my best



✨ May I give myself the compassion I need



✨I ACCEPT all that I have and all that I AM



What can you come up with on your own?




In order to have the life you want, you have to create it.


Let me show you how.



love, cathie


PS: Check out my free resources HERE

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