Mindfulness Meets Real Life — Giving Back

April 2022- News and Events

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April 2022- News and Events

"Having a mind that is at peace with itself, a mind that is clear and joyous, is the basis of happiness and compassion." ~Sakyong Mipham 🌷🌹🌻 Welcome to APRIL 2022! One question I get asked a lot is: How do we stay peaceful within when so much is happening in the outer world? The short answer? Be in the Present Moment I know how challenging that can be! There are so many distractions and things to grab our attention; that it becomes difficult to be in our own energy. And, many of us are tapped into the collective vibe. Because...

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I AM.... 🦋

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I AM.... 🦋

"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...

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The Stories We Tell (are they real?)

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The Stories We Tell (are they real?)

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”                                                     - Eckhart Tolle                                                                                     ...

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The Stress is Real 🙏

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The Stress is Real 🙏

“Life as I know it is changing. What used to be normal is becoming a memory, and what I used to dream abouts of is becoming my reality.” ~ Shawn Fontaine                                                                                                          🔥Dealing with Stress🔥 As the quote above says, "life as I know it is changing." and this is...

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Living Your Dharma

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Living Your Dharma

"My soul's purpose, what I'm meant to do in this lifetime, is making itself known daily through the little things. What fills me up with peace, joy, love, and excitement is the way forward, and the challenges that come my way are strengthening my will and purifying my spirit." ~ Shawn Fontaine 🔥Dharma🔥 If you're not sure how to live your Dharma- read the above quote again. Basically, living one's Dharma is about finding what fills you with peace, love and joy and then doing more of that. It's sharing your light with those around you. Yes, I know I'm...

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