Mindfulness Meets Real Life — New Product
The Real Reason New Year Resolutions Don't Work
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“I am in competition with no one. I am on my own unique divine path that’s only for me & no one else. No one has walked in my shoes, no one is further or behind me. I’m in my own lane.” ~moonomens 🙏🙏🙏🙏 Do you know why most resolutions don't work? Three weeks in to 2024 and I have to ask: How's it going so far? Studies have shown that most of us don't make it that far into our New Year resolutions. Usually we're done after the first few days. WHY does this happen?...
Reflections and Connections
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“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.” ~Sevaji 🙏🙏🙏🙏 Ponder this for the New Year! (some deep questions for sure) Does your life reflect who you truly are? Take a good look around you and see what is reflecting back to you? Are you focused on the beauty and the positive things in...
January 2024- Stepping into the New Year!
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Happy New Year! 🎉🎉🎉 I want to take a moment to share my love and gratitude for all of you- Whether we know each other personally, or you've taken my classes, or if you simply found out about my offerings through the miracle of the internet- pleae know that I AM GRATEFUL "OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein Having said that, I'm super excited at the new possiblities unfolding for all of us in 2024~ Quick story, a few months ago, a dear friend mentioned to...
A Quiet Mind is Possible ☮🙏
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“To listen to your soul, you need to quiet your mind." AND, Did you know that "Listen and Silent" contain the same letters? Shhhhh..... let's be quiet for a moment. I have a question for you.... How are you faring through this Holiday Season! Making time for yourself? 🦋🦋🦋 Here are some suggested ways to Quiet your Mind: 10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...
The Art of Receiving
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“Receiving is harder than giving, son. But gifts are made to be accepted.” —Dani Harper, Storm Warned This week I want to talk about receiving. For most of us, we are great at giving! We love to give gifts, compliments, help, an ear to listen, a shoulder to cry on. BUT, I've noticed something a bit alarming throughout my coaching career- I find that many of us have difficulty RECEIVING Throughout our lives, many of us have been taught to remain tough, strong and independant and that asking for help can be seen as a...