Mindfulness Meets Real Life — Divine Dining
The Next Step 🦋
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama 🦋Most of us dream of living a healthy and fulfilled life.*** We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship. In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...
JULY 2022- News: BEing Peace
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“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...
Back into Balance 🦋
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"To fall in love with yourself is the first secret to happiness." Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting. Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love. Wherevery you are in life, I encourage you to try this exercise. See what comes up for you-. I promise, it...
April 2022- News and Events
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"Having a mind that is at peace with itself, a mind that is clear and joyous, is the basis of happiness and compassion." ~Sakyong Mipham 🌷🌹🌻 Welcome to APRIL 2022! One question I get asked a lot is: How do we stay peaceful within when so much is happening in the outer world? The short answer? Be in the Present Moment I know how challenging that can be! There are so many distractions and things to grab our attention; that it becomes difficult to be in our own energy. And, many of us are tapped into the collective vibe. Because...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...