Mindfulness Meets Real Life — Divine Dining

Optimal Wellness - 6 Week Program

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Optimal Wellness - 6 Week Program

🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.”  ― Jodi Hills You know you're ready for a change. But …  You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss.  I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...

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Unlock Your Joy!!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Unlock Your Joy!!

"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...

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Food For Thought Day 1

AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Food For Thought Day 1

Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...

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Happy Giving Thanks Day

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Happy Giving Thanks Day

I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...

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Live an Authentic Life

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Services Shop News

Live an Authentic Life

"To Marry one's Soul- Being true to who we are means carrying our Spirit in the center of our darkness." ~ Mark Nepo I LOVE the imagery of this quote. It evokes the vision of diving deep into our selves and swimming in the depths of everything we've been through in our lives. It also evokes the image of being the light in the center of your own being. It means to shut of the noise of distractions, overwhelm and sit with the uncomfortable emotions when they rise to the surface. Notice your tendency to avoid, or numb out- and try something different....

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