The Stories We Tell (are they real?)

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“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”
                                                    - Eckhart Tolle                                                                                                                                                                                                                                                    
Last week, I had a family member reach out to me.
                                                                                                                              She left me a somewhat terse message- to
call her back.
                                                                                                                            Immediately, I called her back-
only to get her voicemail.
I left her a message- but then this happened:
The wild river of my brain was activated.
I started to make up stories in my head of why she called me.
"Did I do something wrong?" "Is she mad at me?" "Is there bad news?"
And so, the brain continued its wild ride until she called me back-
to say that she was so excited to refer a co-worker to me for Life Coaching.
                                                                                                                                          How often does this happen to you?
Your brain makes up stories, passes judgment, presents false worries..
the list goes on.
I was reminded recently, by a longtime Reiki client of how, back in 2009,
I had the following printed on business cards and I used to pass them out in my old shop.
The card read:




This week, I encourage you to bring your attention back to the present moment.
Be aware of your thoughts, yet don't get caught up in them.
Keep returning to the breath, the heart, the moment.
🔥That's what mindful living is all about.🔥
Place your hand on your heart
and affirm the life force
within you....
Know that you are so much more than this
Life is meant to be lived, the fullness, the depth, the whole enchilada!
If you've been feeling a bit wonky, out of balance and are craving more harmony, connection, peace, ease, joy, flow, vitality...
Reach out to me!
Let me help you get "Back On Track"
or send me a text 516 759 1217 and we'll chat.
Wishing you a great week, a magical, Joyful
and much light to fill your heart.
love, catherine
PS: Back on Track coaching is perfect for someone who desires change and just needs a little guidance, clarity and focus. It's a wonderful way to add support to your life, it's affordable, and will help you find your way.
"I went from living on auto-pilot to consciously creating my life-
Life coaching with Cathy has been Transformative. Wherever you are is where you start. Cathy listens and you collaborate on moving forward, taking steps to make small significant changes that over time add up or, if you re ready, big changes that make a big difference pretty quickly.
Its work, but really rewarding work." ~MH

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