Mindfulness Meets Real Life — Purchase with a Purpose

Do You Trust Yourself?

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Do You Trust Yourself?

“The best spiritual guide… is the one inside”   Do You Trust Yourself?   True Story: I worked with a client who was a brilliant business woman.   She was smart, funny and very successful- except for one thing.   She doubted herself nearly every step of the way.   Her feelings of inadequacy or not-enough-ness permeated her life.   She felt that at 62 years of age- it was always meant to be this way.   She felt stuck, flawed and deeply broken (those were her exact words)   In our first coaching session; I said these words to her- that...

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A Quiet Mind is Possible ☮🙏

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A Quiet Mind is Possible ☮🙏

“To listen to your soul, you need to quiet your mind."   AND,   Did you know that "Listen and Silent" contain the same letters?   Shhhhh..... let's be quiet for a moment. I have a question for you....   How are you faring through this Holiday Season!   Making time for yourself?   🦋🦋🦋   Here are some suggested ways to Quiet your Mind:   10 Ways to Quiet Your Mind   Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...

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Our Time is NOW! ⏳

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Our Time is NOW! ⏳

"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation)   I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society.   To each and every one of you who reached out I thank you.   I stand with you and would love to see our society have more resources available to those who need our help.   And for those who truly don't understand...

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Change is in the Air-

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Change is in the Air-

“I am aligned with my true self & I am focused on what matters most.” ~ Shawn Fontaine   How can you stay focused on what matters most?   First of all, where is your attention?   Are you too immersed are you in the 3D World?   How often do you remember that you're a cosmic being of energy , here on this earth plane to radiate out light, and to help awaken humanity?   How often do you get caught up in the petty human things?   Oh, I don't know about you; but I have been feeling...

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November News: The Gold Within

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November News: The Gold Within

Welcome to NOVEMBER 2022! Life has certainly been interesting lately.  Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...

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