Mindfulness Meets Real Life — Purchase with a Purpose
The Next Step 🦋
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama 🦋Most of us dream of living a healthy and fulfilled life.*** We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship. In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...
JULY 2022- News: BEing Peace
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“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...
My Unexpected Houseguest 👀
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No one is so brave that he is not disturbed by something unexpected.” - Julius Caesar I don't know if Julius really said that- but I had a few "not so brave" moments this week. It was small, it was furry- and maybe if not on my kitchen counter it would have been cute....but......👀 I was not prepared. So, I screamed bloody murder; jumped up on a chair wielding a broom- JUST LIKE in the cartoons! I've been brave many times in my life, as I'm sure you have, but this was NOT one of my finer...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News The Divine Dining Method
“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...