Mindfulness Meets Real Life — Meditations

A Quiet Mind is Possible ☮🙏

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A Quiet Mind is Possible ☮🙏

“To listen to your soul, you need to quiet your mind."   AND,   Did you know that "Listen and Silent" contain the same letters?   Shhhhh..... let's be quiet for a moment. I have a question for you....   How are you faring through this Holiday Season!   Making time for yourself?   🦋🦋🦋   Here are some suggested ways to Quiet your Mind:   10 Ways to Quiet Your Mind   Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...

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The Art of Receiving

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The Art of Receiving

“Receiving is harder than giving, son. But gifts are made to be accepted.” —Dani Harper, Storm Warned   This week I want to talk about receiving.   For most of us, we are great at giving!   We love to give gifts, compliments, help, an ear to listen, a shoulder to cry on.   BUT, I've noticed something a bit alarming throughout my coaching career- I find that many of us have difficulty RECEIVING   Throughout our lives, many of us have been taught to remain tough, strong and independant and that asking for help can be seen as a...

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Calmness of the Mind

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Calmness of the Mind

"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen   Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?"   If you find yourself nodding at these questions, you're not alone.   We are being bombarded with so much external noise and input, it's hard to know what to focus on.   I'm super excited to present a new course coming in January (details to follow...

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The World of Gratitude

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The World of Gratitude

"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens    I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention-   So, I'll be brief   What are you grateful for?   Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes"   And, while that is sometimes tough; especially when I'm in the "thick...

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Giving Thanks Day

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing

Giving Thanks Day

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F Kennedy   This month is all about flowing with gratitude – and the vibration of gratitude. (read bout the special Black Friday offer below)***   We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being! Living more as our authentic selves, we make our choices based on what feels right to us, not what others...

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