Mindfulness Meets Real Life — Meditations
Have More Confidence- 3 Easy Ways
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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...
April 2024- Flowing with Change
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“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...
My Special Visitors
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I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do. 🙏🙏🙏 "Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded...
The Real Reason New Year Resolutions Don't Work
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“I am in competition with no one. I am on my own unique divine path that’s only for me & no one else. No one has walked in my shoes, no one is further or behind me. I’m in my own lane.” ~moonomens 🙏🙏🙏🙏 Do you know why most resolutions don't work? Three weeks in to 2024 and I have to ask: How's it going so far? Studies have shown that most of us don't make it that far into our New Year resolutions. Usually we're done after the first few days. WHY does this happen?...