Mindfulness Meets Real Life — Meditations
Feeling Overwhelmed? Here's some Real Talk
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"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...
October 2023- Harvest of the Heart
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Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...
Just Because...I want you to know
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“Just Because things didn't go the way you planned, doesn't mean they won't turn out even better. Just because you made a wrong turn, doesn't mean it won't lead you down a better path. Just because you thought you made the wrong decision, doesn't mean you won't end up in the right place. Failed dreams can lead to a different success. Sometimes it takes losing yourself to find yourself again." 🌹🌹🌹🌹 No one said life was easy. And sometimes, it's downright hard! Painful, messy amid all the beautiful and joyful and a whole lot in between. But...
The Lost Art of Listening
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“The more we listen, the more there is to hear.” ~The Tao of Music I'm wondering if you've noticed that people have lost the art of listening. They are either too busy, focused on their own thoughts, or not really present to what you're saying. Hear me out .... (pun intented) 😅 Our society seems to be busier than ever, and distraction is at an all time high. This is true for me too- but I've been doing a lot of soul-searching lately and am working on becoming a better healer, friend, partner, teacher, coach and community member....
I See You 👀- and I'm here for you
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I SEE You! "The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" ~Brene Brown This 🔼 is the energy I give when I work with my clients. 🌟🌟🌟🌟 Tell me if you can you relate to the following scenario: You have a big HEART, you have so much to give- you love helping support and being there for everyone else- yet- you feel wonky, a bit out of balance and can't get back to...