Mindfulness Meets Real Life — wellbeing

The Real Reason New Year Resolutions Don't Work

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The Real Reason New Year Resolutions Don't Work

“I am in competition with no one. I am on my own unique divine path that’s only for me & no one else. No one has walked in my shoes, no one is further or behind me. I’m in my own lane.” ~moonomens   🙏🙏🙏🙏 Do you know why most resolutions don't work? Three weeks in to 2024 and I have to ask:   How's it going so far?   Studies have shown that most of us don't make it that far into our New Year resolutions. Usually we're done after the first few days.   WHY does this happen?...

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Miracles of the New Year- 2024~

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Miracles of the New Year- 2024~

"I AM Grateful as I allow all of the miracles in my life with Grace and Ease. What I wish for myself, I wish for every ONE! May we all be Grateful for the blessings raining down upon us. "   🙏🙏🙏🙏   THIS YEAR, I made two promises to myself: One is to bring in this new year with a new found and healthy self-talk. I have overcome many hard things in life (haven't we all?) and I know there will be more lessons to learn.   My promise includes paying attention to the signs, messages, and the intuitive hits....

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Reflections and Connections

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Reflections and Connections

“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.” ~Sevaji   🙏🙏🙏🙏   Ponder this for the New Year! (some deep questions for sure)   Does your life reflect who you truly are?   Take a good look around you and see what is reflecting back to you?   Are you focused on the beauty and the positive things in...

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January 2024- Stepping into the New Year!

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January 2024- Stepping into the New Year!

Happy New Year! 🎉🎉🎉 I want to take a moment to share my love and gratitude for all of you- Whether we know each other personally, or you've taken my classes, or if you simply found out about my offerings through the miracle of the internet- pleae know that I AM GRATEFUL "OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein Having said that, I'm super excited at the new possiblities unfolding for all of us in 2024~  Quick story, a few months ago, a dear friend mentioned to...

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A Quiet Mind is Possible ☮🙏

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A Quiet Mind is Possible ☮🙏

“To listen to your soul, you need to quiet your mind."   AND,   Did you know that "Listen and Silent" contain the same letters?   Shhhhh..... let's be quiet for a moment. I have a question for you....   How are you faring through this Holiday Season!   Making time for yourself?   🦋🦋🦋   Here are some suggested ways to Quiet your Mind:   10 Ways to Quiet Your Mind   Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, I find them to be very helpful...

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