Mindfulness Meets Real Life — Meditations
Spring Clean Your Mind Series- Part IV 💎
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"The best spiritual guide… is the one inside" How well do you listen to your intuition? 💎💎💎 The Mind Makeover series continues. For the past month we covered a lot: Week #1: Believe in yourself Week #2: Clear away clutter Week #3: Healthy Boundaries and now we finalize the series. #4 Trust Yourself Thank you to so many who have written to me, saying they LOVE this series and have found it to be extremely helpful. It makes my heart happy to hear you are enjoying the framework to help you create a happy, healthy and well balanced life! Keep...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...
Spring Clean Your Mind Series- Part II
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
“Clearing clutter; be it physical, emotional, mental or spiritual--brings about ease, and inspires a sense of peace, calm and tranquility.” ~Laurie Buchanan, PhD Is it really MID-APRIL? Is it just me, or are we in a time warp? I don't know about you, but I can barely remember January....or February, ...or.... But that's okay, because we are in a powerful time - and I'm learning how to harness the power of these energies. How? Last week, I began the "Spring Clean Your Mind" series- and we started with the first principle and that is...
Spring Clean Your Mind Series- Week #1
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“I was there in the beginning, and I was the spirit of Love.” ~Rumi Happy Spring! This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- They are going to get the CLARITY, ALIGNMENT and FOCUS they need to move forward. Woo Hoo! I LOVE to celebrate with my clients as they are embarking on the path to a better life! 🎉🎉🎉 And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. How do...
APRIL 2023- News : No Foolin'
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang Feeling the shifting sands yet? Get silent so you can catch your breath! Last month, I wrote about the powerful astrology; the continued breakdown of things that no longer serve us (both in society and in our lives) 🔥🔥🔥 As I said last month (bears repeating) I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting and...