Mindfulness Meets Real Life — Meditations
The BIG Surprise
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“ The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old,old story, that is a door. If you love the Sky and water so much you almost cannot bear it, that is a door. If you yearn for a deeper life,a full life,a sane life,that is a door” ~Clarissa Pinkola Estes. 🌹🌹🌹 She re-connected with her compassionate self! "Who?" You ask... Quick story: Last week, I was asked to lead meditation and play the Singing Bowls for a...
The Gift of Grace
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"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." –Sarah Ban Breathnach 🌹🌹🌹 Back in 1995, I was gifted a book that changed my life... It was called: Simple Abundance by Sarah Ban Breathnach As a mom with 2 little ones; back to back babies (a year apart) - I was told this treasured tome would help me through the challenging period of motherhood.. ...
January 2023 News and Inspirations
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"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson I don't know about you, but I feel good about leaving this year behind. It was a rough year for many; (myself included) yet sprinkled with moments of magic, miracles and mayhem. 🔥🔥🔥 I used to look forward to the New Beginnings of a New Year with a long list of things I want to do, be and Have- but this year is different. I'm not going to say I'm jaded or anything; but maybe these past few years have changed my...
The Sweetest Words
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” –William Arthur Ward ⭕⭕⭕ Words are very powerful, they carry energy, they help us to create our life, they shape how we feel and can even affect what we say to others. I'm a firm believer in being mindful of the words we say (and think); and so, I want to take this opportunity to share the energy of some very sweet words: Say each word out loud and slowly to get the maximum benefit. ✔Joy ...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho ⭕⭕⭕ My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices... I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...