Mindfulness Meets Real Life — Meditations
Change is in the Air-
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“I am aligned with my true self & I am focused on what matters most.” ~ Shawn Fontaine How can you stay focused on what matters most? First of all, where is your attention? Are you too immersed are you in the 3D World? How often do you remember that you're a cosmic being of energy , here on this earth plane to radiate out light, and to help awaken humanity? How often do you get caught up in the petty human things? Oh, I don't know about you; but I have been feeling...
Did you Know This About ME? 👀
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"When you are born, your work is placed in your heart" ~Khalil Gibran How did I get into all this "woo-woo" stuff? One question I get asked ALL the time- is " How did you get into energy work and life coaching?" Here's a bit of the backstory: Did you know I started my career in Fine Jewelry? Working with Gems and Crystals from all over the world has always been my passion- that's why I became a Graduate Gemologist! Long ago (mid 80's), I remember sitting in a meeting with other gem dealers...
The Gift of Emotions 🎁
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"Emotions are energy in Motion" ~Wayne Dyer 🎁🎁🎁 This week has been somewhat of an emotional roller coaster for me. In the early stages of the pandemic, I called it "spiritual whiplash" You know the feeling: One minute you're feeling peaceful, powerful, positive; and the next moment you're drained, exhausted and powerless. For me, that feeling was back again and I have to say at times it was vastly uncomfortable. And, some of my clients have been feeling the same way too... So here's how I managed these E-Motions ✔1) I let myself cry ...
October 2022 News- Do you trust Yourself?
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Welcome to OCTOBER 2022! How is time moving for you? Too fast, too slow, or just right? 🍂🍁 Part of me can't believe that it's October already, and the other part of me feels that January 2022 was about 100 years ago! 😅 The reason I titled this month "Do you trust yourself?" is, I've been working with a lot of clients lately who've fallen into self-doubt or loss of confidence. They've lost a sense of trust in themselves. Does this sound familiar? Take my recent client who was dragging her feet on something she needed to get done. The interesting part...
ONE Way to Welcome in Fall 2022
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"May Autumnal Equinox be the beginning of new things in your life. May the negativity in your life end and may there is peace and happiness surrounding you.” ~ Anonymous 🍂🍁🍂🍁🍂🍁 Welcoming in the energy of FALL! I love it when the seasons change- as it ushers in a time of new beginnings; a chance to renew ourselves and to clear out what no longer serves! Here's ONE thing I love to share with clients: Take some time today to journal the following: ✔What am I ready to let go of? ✔What does my heart truly want? ✔How...