Mindfulness Meets Real Life — Meditations
My Birthday Week!
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“You can’t help getting older, but you don’t have to get old.” ~George Burns 🌷🌷🌷 It's my Birthday week, so I am going to make a wish. Since, I'm an eternal optimist, I have a request... Please go out and brighten someone's day~ ✔Smile, ✔Make eye contact, ✔help someone out, ✔share some JOY, ✔listen with full attention, ✔send peace to the world. ✔Be LOVE I've got a new project in the works and will share more in the coming weeks; but for now; suffice it to say that it's a deeper dive...
December News 2022- The Turning of the Wheel
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“The best gifts are the ones from the heart... not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...
The Practical Guide to Peace of Mind
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales 🌷🌷🌷 This week, I made a promise to myself to slow down and do things more mindfully, consciously and deliberately. Before I tell you more about this promise, I just want to say that I'm completely blown away by the mail I received last week in response to announcing my return to the jewelry industry and my part-time job. It seems that being honest with...
Outside My Comfort Zone....Wayyyyy out!
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“Today, I am doing what I know I need to do. I am listening to my true self, and through my actions, I am giving life to new patterns, new habits, and new ways of expressing myself.” ~ Shawn Fontaine 💎💎💎 “Life begins at the end of your comfort zone” ~ Neale Donald Walsh This past week, I did a thing. I accepted a part-time position in a fine jewelry store. Long story short, they needed a Graduate Gemologist (that's me) to come and help through the holidays- and to help them with the retail...
Clarity Through Chaos
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“To gather together for healing in times of great challenge and divide is a personal and collective radical act of love.” ~ JA (a participant in Meditation Class) As we came out of deep meditation at the Singing Bowl class the other night, one of the participants spoke these deep words during the group share. Her words (above) pierced my heart (in a good way) because they touched the chord of my soul and reminded me of our purpose on this earth. These times are not for the faint of heart, nor are they for the ones...