Reflections and Connections

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“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.”





Ponder this for the New Year!

(some deep questions for sure)


Does your life reflect who you truly are?


Take a good look around you and see

what is reflecting back to you?


Are you focused on the beauty and the positive things in your life, or are you tapped into the fear vibe in the collective?


Do you know the depths of your soul and are truly living to your full capacity?


And how long have you kept yourself small and hidden?


What soul quality is waiting for you to shout out to the world?


What soul qualities would you like to see more of in your life?


Would you like to embody the quality of joy, love and peace?


What other qualities can you name – and what is stopping you from living from this space within the heart?


Conversely, what are you doing in your day to bring in those qualities?


In other words-

if you want to bring in more joy, then do the things that bring you joy.


Sounds simple, but we are so distracted- that we spend our time and energy just chugging along.



What about your connections?


Who is in your closest circle, your support system,

your "ride or die?


Do you feel supported or have you outgrown come of your friends?




What if you want to bring in more LOVE?


An admirable desire, but first you must do that which resonates with the vibration of love.


When you choose- consciously- to change your life for the better, it is important to embody the traits that bring in a higher vibration.


This takes diligence in the thought process and awareness of how our brains can work.


When you think about it, we all want to follow our hearts, but the brain gets in the way.


The critical voices can shut us down before we ever get out of the starting gate.


It’s the New Year, so begin now!


What is it that you desire for your life?


Align your thoughts and deeds with what you want- and let go of the negative and old tapes that have been on re-play.


When we recognize that there is so much more to living this life on auto-pilot, we become an active participant in the creative process.


Help to make it a smoother and brighter one!









PS: ***The exciting news is that I have 2 options for you in the New Year:


1) BACK ON TRACK- 6 week 1:1 Coaching Program, customized and designed just for you!! Still offering at pre-pandemic prices of $750 for the entire package (3 sessions, and so much more + Bonuses)



2) FACING FORWARD- Conscious Aging. A 6 week group program designed to help you (women over 55+) define how you want to age (with grace, empowerment and a bit of bad-assery)  This class starts mid-January on Zoom and it's going to be amazing! Join us as we dive deep into the three pillars of reflection, connection, and direction to help you navigate this empowering chapter of life. 🌼

(Leave a comment below) 

Hurry: only a few spots left


I LOVE to help people make peace with themselves

so they can quiet their minds,

and live more fully from their hearts- to walk with Power, Peace, Presence and Purpose.





Yesterday, I ran into a coaching client who told me that our work together has brought her back to finding her joy. She was so excited about the progress she's made in the past weeks and couldn't wait to tell me about it.

Don't walk this path alone, find the support you need- Life is all about connecting and living from the place of joy within.


💥PSS: Want to learn how to make peace with yourself so you can live a more purpose driven life? (no more autopilot!)

 Check out all my free resources HERE


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