The Gold Within

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“Within me is a goldmine waiting

to be tapped into.

Nuggets of deep

wisdom and knowledge reside

within me.

As I venture inward, confronting

the darkness,

my explorations are


Every nugget of wisdom

that I dig up raises my conscious

perception and aligns me with

the source of all goodness.”


~ Shawn Fontaine ✨️��✨️




Unless you've been living under a rock, these past few months have brought up some serious doo-doo for people.


And, even if you've done okay- I'm sure you know someone who has some come up against some major challenges.


Whatever you're going through, know that you're not alone.


Our time on this planet is all about coming into alignment

with who we truly are and letting go of things (behavors, thoughts, feelings, emotions, patterns) that NO LONGER Serve us.





True Story:


A recent client came to me with

some complicated issues.


Initially, she wanted to work on weight loss,

but once we started digging deeper-

she realized that between

an extremely demanding job, an unhappy marriage, aging parents, and some mental health issues of her adult children-

she came to the conclusion that she was eating to alleviate her stress.


We began to create a plan with some very simple steps:


1) Put up better (healthier boundaries)

2) Pause before eating (awareness)

3) Start journaling (writing out feelings)

4) Develop a healthy relationship with self.. Be your best friend, lovingly parent the inner child and take extra special care of self. (Trust yourself)


She's already 3 weeks in and has reported

significant improvement in her anxiety levels.

(and has stopped eating her stress)


But you want to know the real kicker?:


I have at least 3 other clients who fit a similar profile. 🔥


We are all going through things and

the face we show the world is not reflective of the internal.


If you're feeling wonky, a bit out of sorts and are

wanting some direction:

Hit "REPLY" to this email and we'll set up a time to chat and get it all sorted out.



I LOVE helping people tap into the Gold Within!💥

Have a great week! I'm Celebrating YOU,


with so much love,



PS: Still feeling wonky and need additional support?

It's important to believe in yourself and shine your light again.

If you've been playing it small and safe (and I understand these past few years haven't been easy for many); now is the time to get BACK ON TRACK, reclaim your power and live to the true reason you were put on this earth.


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